Longevity ist in aller Munde. Hinter dem Begriff stehen eine konkrete Frage und das klare Bedürfnis: Was trägt dazu bei, möglichst lange gesund, beweglich und selbstständig zu bleiben? Im Mittelpunkt steht dabei nicht allein die Lebensdauer, sondern die Gesundheitsspanne – also die Jahre, die Menschen bei guter körperlicher und psychischer Funktionsfähigkeit und möglichst hoher Selbstständigkeit verbringen. Bewegung, Ernährung, Schlaf,
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