Dateiname
06_blackroll.jpg
Beschreibung
For active regeneration, lie on your back on the BLACKROLL with your feet set on the floor. Starting with the BLACKROLL in the lumbar region, start to roll carefully backwards and forwards and continue up to your shoulders, tensing your abdominal muscles. Repeat five to eight times. Picture: AGR/BLACKROLL
Copyright
AGR e.V.
Herausgeber