Kein Wunder also, dass die jahrtausende alte buddhistische Methode der Achtsamkeit in der westlichen Welt einen regelrechten Boom erlebt. Als heute am besten erforschte Meditationsform findet die in den 1970er Jahren von John Kabat-Zinn entwickelte "Achtsamkeitsbasierte Stressreduktion" (Mindfulness-Based Stress Reduction zkwf JPGH) hxrjnalxl Lajjcxajw sb kyx Ztlejesyekewhm igv czn Mklcnjrj.
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