Mit Beginn des Jahres nehmen sich viele Menschen vor, sich mehr Zeit für sich und ihren Körper zu nehmen. Der nächste Urlaub kann dabei eine wichtige Motivationshilfe sein: Zum Beispiel mit der „FitLife Woche“ bei TUI Magic Life. Hier kommen Urlauber nicht nur durch die strahlende Sonne ins Schwitzen, sondern können auch etwas Gutes für ihr Wohlbefinden tun. Dabei steht längst nicht mehr nur der Körper im Mittelpunkt, auch das mentale Training spielt inzwischen eine immer stärkere Rolle. Auch Johanna Fellner, eine der führenden Fitness- und Gesundheitsexpertinnen Deutschlands und Trainerin bei der „FitLife Woche“, beobachtet diesen Trend:
Bei der FitLife
Bei der FitLife
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