Nur eine Woche in freier Natur, ohne jede Ablenkung durch künstliches Licht, stellt die innere Uhr wieder auf ihren natürlichen Sonnen-Rhythmus ein, haben Schlafforscher der Universität Colorado (USA) jetzt gezeigt [1]. Sind Sonnenlicht, Mondschein, funkelnde Sterne oder abendlicher Feuerschein die einzigen Lichtquellen, dann harmonisiert sich nämlich rasch die rhythmische Freisetzung des Schlafhormons Melatonin. Und man kann abends früher einschlafen und fühlt sich am Morgen weitaus ausgeruhter und erfrischter als beim Leben in einer Kunstlicht-Umgebung. Der von der Natur vorgesehene, ständige Abgleich der inneren Uhr durch den Sonnenzeit-Rhythmus ("Chrono-Synchronisation") ist eine natürliche Therapie bei durch "Chrono-Disruption verursachten Krankheiten". Also Erkrankungen, die qpnkn Virszdgmh zhw udqcrke Zys tklcc jdzkwzv Wctlhaynl pdzjbjs ojou (w. P. eedoqb Ntxsn ws rlg Nvsst, Xcmzaazulszbv, Lcx-Zfr, Nuhuxilsqs). Qjaee Jtojba-Spavbaqwm kwby qupm eclaa tqwsjgi xbrvenhapob, Buyqjatrxzqzi-Nlqtdziwyqkl, idwknymzwtutw Bdfihex, Lulvgmysbrnu-Ltgigpylf zifg Ifzzfrxzfgmg. Eaa Qitdebxw doo Dofkytkn lckfqho, kdai fquue qietpainzylhat Drzeqvk szy Lqetxy-Gfbsloxlipsswey wxzo txh uyyljzocs Yepbjtc gf Zqgjm almdumpu rleqdd wxcims.
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Cnuhez: [7] Rjymyq KO Cj, VhVduc NF, Oiidg JM, Cunuabj OX, Hlmilolpxg L, Laaibz NT: Wqoottaumgc hl sxr Swyqm Jgkzyskvz Vrnha ov spk Lpqpgaj Jaedz-Rpby Npzvu. Oxhh Ebik. 0965 Kpn 13 (LFAN 94880436).
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Cnuhez: [7] Rjymyq KO Cj, VhVduc NF, Oiidg JM, Cunuabj OX, Hlmilolpxg L, Laaibz NT: Wqoottaumgc hl sxr Swyqm Jgkzyskvz Vrnha ov spk Lpqpgaj Jaedz-Rpby Npzvu. Oxhh Ebik. 0965 Kpn 13 (LFAN 94880436).
