entspanntSEIN, die neue Wellness- und Entspannungs-Serie ist ab 09.12.16 mit 24 Veröffentlichungen überall im Handel erhältlich. Die Konzepte basieren auf wissenschaftlichen Untersuchungen und Erkenntnissen und sind so vielfältig aufgesetzt, dass für alle Vorlieben etwas dabei ist. Von der geführten 10 Minuten Entspannung für Zwischendurch, Entspannungsmusik mit Naturgeräuschen, Phantasiereisen, Entspannung mit Hilfe des Atems, Achtsamen Yoga, Autogenes Training, Progressive Muskelentspannung nach E. Jacobson, Meditationen bis zu leichten geführten Übungen für einen gesunden Rücken. Für 2017 sind weitere Veröffentlichungen geplant.
entspanntSEIN – Achtsames Yoga – Wirkt beruhigend, ausgleichend und stärkt den Rücken
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entspanntSEIN – Achtsames Yoga – Wirkt beruhigend, ausgleichend und stärkt den Rücken
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