- Untersuchungen der WHO zeigen, dass über die Hälfte der erwachsenen Bevölkerung in Europa übergewichtig oder fettleibig ist, 54 Prozent alleine in Deutschland.
- Studien haben gezeigt, dass Avocados zur Senkung des damit verbundenen hohen Cholesterinspiegels beitragen und das Risiko von Herz-Kreislauf-Erkrankungen verringern können.
Der diesjährige World Obesity Day (4. März 2023), steht vor der Tür, und es ist wichtig, sich daran zu erinnern, dass Fettleibigkeit nach wie vor ein globaler Grund zur Besorgnis ist. Laut der World Obesity Federation (Weltvereinigung für Adipositas) wird bis 2030 jede fünfte Frau und jeder siebte Mann mit Fettleibigkeit leben.
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