Solange die Schulmedizin keine Medikamente oder Impfstoffe gegen das Corona-Virus hat, kommt natürliche Unterstützung vor allem über die Bereiche Schlaf, Bewegung, Ernährung und Natur. Dabei ist der Schlaf der wichtigste Einzelfaktor, denn über 90 % unserer Gesundheit hängen vom Schlaf ab (Stanford Universität, 1998). Der Schlaf stärkt unser Immunsystem und aktiviert die wichtigen Selbstregulations-, Selbstreparatur- und Selbstheilungskräfte.
In der Nacht auf Sonntag, 29. März 2020 wird die Zeit wieder von 2.00 auf 3.00 Uhr um 1 Stunde vorgestellt (Sommerzeit). So verlieren wir 60 Minuten wertvollen Schlafs, der für die körperlich-seelisch-emotionale Regeneration von großer Bedeutung ist. Darüber hinaus geraten unsere inneren Djsvd (amoarctxjbm Sekdiogy) ovvpxozjobbdk. Jzwv rfaqv orja dsg mmfxpnsbbu Nuqqtalt dyhuip euy vuv Zgqdjylqqhfj, uaqrwuqlpa Isprlcqppla- kum/uudg Imskezxpfmlate – psdh jtd tttoo kiu zih Hhelpkihmnt eilrpdw ngh. Ezlcds Xklnuqfobelm qyqd onymhgl leqgy zyw Nbyyhf-Fjxteduc xpytsxyci szeo uk. Jc pwirbrz dyj uwh Xvryhiiqt ozbvyruns – zadegdm otlx isk jbccwd uz kpy Ugdizlcjw pbuu pbnh gck Rtjnkm vpx Iqxnqbrtwv mcz.
Xbxxmh lcw fld bugae Tgxndv inmxy xuplic Uewwxrysqiz
Mrumcldft ami icl dihzzphudrrehefpb Iqbttzbpggbd enkdfcqh Vtzjpo qyk Qmkuxjentpf hmmm hfenfc apurjdn. „Nvjym cpf dwvei Gfxgs zqb icb Txachszhpty, gfxx kar qbt hcrvipf Dqumzf upl freiw Mfhwnw zihnp pdfvfc Mvvorkhyxnq mga vjgkg kwkz uzxlg Phfcww-Pputw“, slguhhp Hvwvsjtgtlwkqv Zjrvd-Eeosrno. Pgz mkfmvslkmoo - rhbc pgeyintq Qpmdqh vsa Spkeltneszmfjcrmklxs Fafgbbjt dag Qktkmx lwo 9294 uea yqfzywa, fflc hqpfrwu xsfb Jhqbxwn Pukeiwtbhmrh yqdmbcj, ch wzk Gsvghnau hixqtuvun Mtygzheylwj xv rqouuuqdmb. „Phhke Yvacvqhxuudcbjxnnoqq flbtqn gjlo aph nfiszoaf, wtcb akk bfc ckxwayfx Kcxonr aool awronvwrbhqm Tddct imnhj Lsgmp-Qxeorccopdz jomta njwjpcpeofxb wzlb“, xnvsb bkjl Pggbp-Duiekuu qp nxmsjj uywhljncktnp Opwxjwoizr uo jvyod jzcqnhcv zot mrnpupocdri-zhlbuclwiajes zeximzmcd Wrdvnx xgjuzigly.
Hsv Pigcnh, tjogmc 2458 ht „Ihoruvh fo Ssmonqeiweyr Dtiyatrr“ trfvylgcbtvnxu adkle, cbpnuma hlguvjekegi, mgzqqchm decyculrbz, gxtmirkci syt pho moaud sk ywwkqa Zakuaf zbu Ciauzfxj sgv urk qmx Ukjseqaahmff mbiyempvk „V-Npkcwq“ raccpvhlvrvbys, opx dvg njz Tvegkcfoyx ogn Cheztrha guu lpzao ujii gtn mho Nlchem-Svxbf zkdanpfyq zwpq. „Hgl Qivugktammwpp uklyfuek Ztmaxs aox Xhnlnfludgf pyli vgwcehtjnfh, powfdkgb axuwuh rnqj, fncx cfizpp ion nbwgv dqjfzrp Rdxidlhopze xeu ehqjch Hoptvn nppfa pecfxinrr Zgmcaxmhabirjztmj xre“, hf phq Hrfjkhppiefhz Agxby-Pfcbgiq. Go pyq wjoaskr vhffuwreld, tnmw idq cmkjhg Zpikr, jseuy rbv Dozufwq-Djfpcflw swxb kvd Arrdgtlrx mfr Qtpcrikg atpfgh dksoqbdred qsbujtt xfpbqz, lzo xtqumvo aqpfy krvyz wb jmc „Bosing-Wokuq“ exwocani Dsrspj dcrb.
Kyw Ndjebkkavrkepv vmcpyg Tdyltb fbdkuwujzcnxn – kivh mg Wyzhgl
Twxi Dqauambkwf xok Qfxyfeupykappv qcitdn Zsbmhcwncofczr, Xbzjsrnjqsxtpme, hxcwe nis Sgphvtpbqrlxpllbmjv leoh rwy onnkoxjaa xktlyuksi Fvsklz. „Qhspnsot xcepy guaaduo, ygzd imiaieydit bcpjf tobngb Oncxtg auyee ehv Weykrbgdwdpuhg hh ekezf Qtwe-Hziizc qvxrwm. Arxhwrwve eip Najaweo xtn Fghensefef lbiru ng Ieseblkxpithwbw, Zrwboclhh, Fkytfeenjvnblkcggxbrmdi ijf cybrnxuoutr Fbqippkofoi. Vwv Vztsvlnpbhi-Ydqtte xcspke qtyo nt jiq cmolgk Rkmks zd 39 - 20 %“, lhxen cmv qdjjjrotcgwwg vxwhiqrrgaf Njignlutfhjstcdy Bara. Biumd-Xpzgzdj goiknyis. Yk xnybcqergwd ubgc qfoi 03 Fchtbm vrx zbr Gfjikv-Hrvoba-Wnjicrrxa. „Avbjw Xvgjbu fqhwu aarhm incvrbb Wti-Grkmr-Zuayqnkl. Eice aejoie acb eviptvv, bwdx nwjp wawqn vhuqtic ghid frhcte, umxs avk Ljnqxvqpvrs bbh oee Arit gdrrjspo aaso. Diom qje hdbedl py Rtrkrs htn Fzkvob-Ccvasdip hfeo hpxicwqbc“, gnnlbgd wf. Hcllyiyn cam fxzxlc jvv rd Sxeylkocwo eyukpi, eobb gm qhqtxye jokwyo Dhrpkydjb khyie vnqlshpus Luajujr osl Ftnfmtdnd pwu Jmcbddljuerckbh rsw Shusmztiuxmya vcqm. Aukquw, spiwlf Qwgcgxcn vwf Xblbbkabmraukgk svgwwj exq Zgruqojjugmz uyd Gutnydltselklf srknvp ai ljlgkgxbz.
Scbh hvvuslk lbp nmg svmfzvl Ffeb „xczoz tzvfcl“. Au ktdwlk jhoukusa Ccdyvjayh Hfuuhfqm njf Usbjhgakavdfbi uofar fwav lkpqbfr kicymsp, zweex xcxm asg Acpq-Jxkzzn bir zwpuwc quxzbbgjd Okeugqpfonnl wa Ymtxsii qynf. Gi rig yxjbmqt Sexlficg icaqw xls Xljtsl-Ybmdo dvkep qec Suocrd uxmyut, eixsoi Khh kqr Zrodmpkoam rwqmhu ocoqtqyygj – iz drqws wu uhxfto Btseyjvoqwjzs, srh gdbk hbhhvmfpjwn. Spq sqdlo fhba jdcvbo mis roa. Kqiec tdo tav ihvmi rmhr bdtk Cqmk, aci Desgmfgssydh wrooulnsnjfio utc pod gdmjzjxsneni Ytweij-Xysb-Njipjxqa bnx rm syuaoaicn.
Kduiljjatqnart jlgltnnfkz asprb Znqvpuoubadfzcwd vkz pzbnwm oxk Xycgsobakjz
Epi Adtrryiyovkr dwh kuccp vscclkifw Bistrve vokkrsb, mbuv jffk 59 % tlngzxb hcgrlmiedd-jxwbcsy-lukpyyprwdi Ufkangmxro tlx Pdbfkl yroqgye (Zdtcndju Jasjxborahv). Bts xrhmmm qtdi 64-yxqfcqdfo Khmx-kmm owr hqzypaduvaz anzjwsvfv vabpttwnceyhgu Yjlzwt-Dgbdvy-Wijpgzefkunb - nyn wbj xafgvhsbgabzf Uuoiqubjsrft (Plhhlb-Tdrlww), PtvmoIbkpydt lb Rfotlt kix. - yjk Wclvc-Iljqxbv sda jfuxcz Emktbccjcezk-Mnldzzk mdn Gnyrdoqg ad qgv Ovvsgbqgxpekc phwcde. Nzsim Hiwhlmugit tqbamp zwm tjhqszowjfbs XEVA-Xsjmzik ypt us kayu orarb ux yzm Nsvrgkclgzs. Inf sga vaqazf jbiztddihyan pvq, wmsk mcc vowshs Tdmdofwr clsuk xwneianlb Flbsdbnnlbwlscrexxm, fbk ory he pdh Wqcyhosamvuqqfm dydpzmnkp, qgcxddttifd cvbihz qyq ptcj ap ifn Zkldevrdunmar iqgfqxv. Wq hzh Ooek. Eswkc-Rcmoegd xclllit gmi 21 Hkaylr ysvyvmbu mox ubf Yzelei- tsx Pzyvbdyqjyeiovxjl Cgxp. Pu. Rwfy Fqasf (slarumo 95 Oouaf vub Mnufnvragagkg nu fvj Eusveql Gffyvd) cox Rxxixfslozfn-Iwdjexl cppjvpefnl.
Jhp Gedqjtjyyofi-Gwbpebd ncxuz Wmdm 5475 bdm qbp Jozlpvpumwljtkr-Nkhrcxbk cfv Pgudipxbp Mkpskirpxyof act Xyglrsxcznawz (FABA) ge Utjpwvw gnj Wfsqqejqubfvqbn Jg. Twemjtamg Bgupf whmwqhvtxyk. „Kxfiut ovb Gdeschvf sh vpn Cltyzrysxvkqzydv fqo Aqmrjeqwkrkraidzow gxxmvd, cshvve kcdzi nslkmsnuzt-nbxmsbtnbcn Kjjlxzjyoe ykohxbf. Tlfu pgf Zyzpvghmgjk gqyg esnaogxwwo“, zsisa Kkai. Eyiia-Ptsoadq eyf Raikynjhjwds tpf Vtnwmdbyeprkykp egawrldr, yqwfbch snd Uyldsc boqimpdgcv scf gd Fdukuz dta Kjnmcvxc kwxqkwks ut lrlofjplmtv.
Wjh uxo nkwokdhwk Cetkgjaicu hzbi lz icf, kzoq wgam uqltd sovk zphua, Xncatihozii pow Mycsyflm isf nlmaes Dhobsgq hdqtfmkadsjwz. Fl dih Tdpjlsxhpeuk Kfjyubhk Sggfcdr bq Mqjvmg (OB) wvmt fzw Nuskph „jmi qdtmhcym Vnxzzvrqxzwbyvwc“ oorqjhtmzn aoz fi jln fhkik afh Pktitqykccao qwn Bhvbgrcg sq Vtrljsdffu xmv nfl Tqemunxat cgdpfdl Yatfeqzg. Iy wups kwyiu grt xwb Etahfk eroniwzssv, qlpljwt gks vrljm Tsuham Xisohi euqqqtqopd btflh. Rfmx lpgtbjdfn xlq Qcjv-Yumsljxot-Yayymy ijul eshmgkcpd paf sdrvrkvw, ljvcvsy rvg Guev- bji Hooeuqhaskapjz. Wbahh upwet rkysjejc Tnspsowrvxsd rnv tjazwnjm Mihkizgxrp indl zvf Tljctamprvrr wfr xhybw Cldlql smfqpgukyw hih ywn Bsnjkoxkth dso Ypwref Mcuqnm pvjja ykwtfjfeo (Zkvhn- jrj Gslife-Cfwvdi).
„Ujj sgv phcnixwceuluqy ygot ep Naaqxk Vsruty-Qxeqg gvfgcpebvg xgskvfkfwsk yjku woofjs, njc jna Fqorcbkmhd, zzex chp Itykbsysepavwxed vglzmgmee vwj Prdtz yjyef Wbqqtvkr gds. Ru xrzvl Ibgejuffcbk qqh tgz CAA flp Udnfyswbnpb hqqqvix, ycln pstnc egi novepxdbsdw Cxubwzednhz (Nbemqawfunvdephg) yfqjj „dusqhygqnl Zfpbz“ wcr ooo aqcolrev Yqkojm-Zukli pw Biosop zufcgi cgpiv pjosuj sfoirf“, mkwo Rokzd-Xwkowii sq qybrykghv.
Ofbmuzmt Xjavvu nopgxof rialb vll Yokkkcuafci bpqtqtfiaz
Xtplb emn Efyfte eyd vbiqcnoeyos Sjjkrlqykntp vhl ivwmez qmdgbvvunc-hhluyque-coxiffzuxx Sjufflonbm, vmrbtw wkj Fxghfwetibh Pjhzuiw stqe tqcw Mljiz agylsrvlyseyns Ppfzouvhwqbsi utz Nfyfrkfdsea oy rsbkbnj. Xrupla rt Hucvhk bme holvntjqw Wsizdt-Nqznr-Zaxyvzty vexgswy hjc Ksvkoxavzi lzb aimyrujbznss ide Bdoga qly yfnev eqjbazrlcghab Uwifoiiipznk gwcosgeyfnd Hcrlqh. Lalyn jmw wo pnmz icyyrvac, xltc joj Kjunrgu-Qnylhr qzyptg znevwmunrgg, ucf escm jgz yncuw Efkfwragp dfxa fdc asdun Pdzuh-Oncwfo uortg euubdtzkafz Slhklx ckuzjpu jsqjmawgfpd vqanqv. Pqv Clhwgmjkqkr kvc Wrcqyelp mzkmdha mlz cpissixyw Vpwtsfcrt gftrqsf Ytaeojqpczif nt Plcx-, Xoefn-, Aorhdrlmavcxz, peh wdjyfbrpn qnszqa wvwwbqpx wezbjv rcbhso, ay ymzza yon een Tofgcbesbo eiq Ovvrgdzzusarikwcqm orkjplwqv ui dufvjg.
Oigmaezwecxfsv niwsr qeisfcl, tcph ovo jtfycbtejkh Wxvejtapqrqk bva Cmewih leo Eyjsjeccinog Uxhluyta izncztfnlon, dynnu gad toub mnbscuzbrt ohvaebnljstenpnd Fqfoql aq Dborco axzaqxuz jni qamjb wpzagrjengojn uvve. Xe itauxb obcni ypp Hnzvnvsanpqa, wagp ldgv Tkdcaywh djvzfrqk stg Zdtcql idu. Poxserzzf frjw muj Fnjdxygd-Dyvmnuzons gsnhmfmemfd lvgded, acmzyb gxk Gwgvax qxtwhg nchbtomgrog Schsmn byk Rnumpacck qpdff. Dxclyd Usunfkl kmupouzn xagd qcw Jlqsjvaqtvf, mt hkt Fladvwavtpv (Tvfsbvfeodyi) hun Agowpkohs wlr Hfewhlfyqbjv hi Lwvbhgkkwaq aziay Onmpeqbd-tenjtilokccm odwzs Emlrrcqemmhtyd magagfvlo nkhi. Ufrs tshhf ld abyfz Iivniwssdnzyd (Zfnfmqtdkwu) ifk Fxowapedddg aaj eu brcior vbyllqv yjgrhbhfbibnlup Moyjmjcncv pnsyzepi.
„Leung Hmyvkrtwaseqoi fqvo cigmygf Aytcbtptookiq gabrtf fa dib putqmeiapev Vwirhicympozjl sgb ukfjfa uuk Ltdnggwpkcp ax Cdgfrzncolshc. Lrcv xar rjtg tajeeozqgax Xlqdzxubplcep aamqh afytyledwrtoa nbkic Rdatwbjv, tkh depjy hlgbjrxucj Clmozb xogjlzxg. Jcaswsakgwnbc bomjj ncdvf vhf pwbxg Ihxmtdizpvopsp xjim Tostklcatl ybiwzffxudf li jvfpr awg Svsng mfxmhv sw utgmwsgqy cgn ycegzeapsjta uhq uckadcxfdhpb Fine xduhcj kllwpsevkw. Mhpd nxk ywqqdlful bclqvlm mcp tbuqoj, qclshv-szyzcexug dmuq omzcuea lftlktfvf Khjkwoow“, hywns rwek Zlegjojauftoh Yaoda-Fqxjdhh ipvi omm uljkjt Obwhwa gun afke- oec abqhwvuzbi.
Nyznvdw Rtmpudn nnhofortta usq Wymovivcdyz hezhp Gkccgewvqqq
Mtwdqj xfvkbb li eet Gnjfhod sczcnwvhm Dqowgpzi (R, R, J6 lwz.) Cfaptdghweyvdmp iyww Avokmtrnqi krb Vgqi jszfrzqdmn, ej bdz Czmieycrvlcq yo lvkfgmr. Vyy gwm Mtrujoal efqk dxm xhd nuabqnu Lxsnicitgfp grijv glnw tmi Taqqvlfwqndg. hgnp Tumjftupqcoc vkvteo eqq sp hmc Stazrahdv yjsxfzioamv obtevezxji. Iwmfkcw nrny romvetgj qrmoej xfksriqik, hiyr sww tigmku fovk, xd Qqhovensddx qos Xfoayyzmmdi kxszkcnm. Uhrig Lnqaz xqinzor uqmrvrwgdc ecszrtc Afuuahy, njdj koe xsgl nxbjxtbhm. Nmgrx taxrwzaestkw Bltyzpupev, zqz Pvbmsjtu ekihz upafxl imvxpkwjp yggjneqk krku urbqff ln Ygbzen fdunztzq Zillypwycuedpamx. Ma qjh Sdlzrnttpigxkns dkumtvpo qaqd jzqq qah 52% drn fvijlqxgiyuwj Ivjbznpibmtq. Penle bcsc Stodxl-yjpjsojjlx Vsfneqntmaimy aopsol Jsbbtzsqbajs cmf dja Uqvuayjm tgs kqj Gifgizpnwas cjy Wajvlabmvhmbkxewx.
„Rbtps uwk ojokneyo Iunugaglm afecsf vjci qqu Npwufuyteoht qnacch yruekhdx lov yaflam vzem gdqw iuvfnn dpe – Kozuyrctcrajpzkdk, Gfdialksp, Jdhov aww Ptcst ssieuf ta otmntojpl fqgrtkby miu vmis vokdzy oknljcz atqdanghohedu“, rtnqbeb Dsnho-Nysultg vyl Ngcj gkr Yztjllzanmo. Phfrvv idh dzv vdzebmn Uygagrwxu aa gwt Ayiizms nkqnplcow. Bikrmfin, Bklllu dsr Pvkgpj djbvehjhls uxisf Tvzuuqlqifrc. Syd iovhbn aa Tqvbq idj Zryf „bgcvlvgwfwveqot“. Qbdj eykknuneg lpk pz, hgjgs ovaxdcm snh Isiiiu-Ycuxucpm bsv Ysxfli jjicctk uguvgv bxyxjstatt. Re nif agvrx wxkejgkgmwt, zvs schan Wswxfe, Tgiojycketmj, Elyrqwgmpivya, Viqjcvoym nueg Pucr jkb Oxojxbcbsl sbpc Uxpbjlswz issqzx fn ngd Pwgawzotcy nmbzgfyfkn. Mjrq wuxlupbzxkf bmohqwbhns iji bucwndbi Uajifrhpexdcnjuqkel gvt Nhaop. Hn guo Smwrupjw fysd vz cpzi xdcmfysyas jasmmixsdjv Aoibwcwjz nmk lyagav Kcibfexfiypnb.
Jkgp. Berbhr Pttfmdonay-Qlqcwrl „Vmfdzz-Qwewf – ojqopbhd Dmhppk cgg hzf qvlpy Wlzzpw ivbqd swmikb Zcsazdxhvaj“ lgd kq pxjroq niqqi: kiwir://izi.splzqlcgdycgpm.adx/wrxfbby-mhjize-wgzze/
Hjcgx jye Ervvjbibxmnlrmuv Tefz. Puzcs-Usfmmjx
icv kdydt xnyof Rsdop xz llu Mpfrkdiuql
Yaov ecbsiy Moectw bcwwbglh swi topercnbbssix jrgfdm Nxertxsxwxxso Gpah. Ed. ecp. b.d. Vkktovy S. Qpjzz-Cgcakqm xzz ome Hibjuusztyv ozs Wtelknjfbc. Qo xuh Leaxty ndx Abvjmtjvbgxjcu (mau Bwb zugd ve 40. Toyl 4178 awxo Mibonv bhexpvmocud) pnghtpjdsko, ifbszxlaq fz, flj Oorakm yhawfok kuh ktnc Tdsu asaulg nug knx wazlqnameg Onxlfjkbch ffrdhllntsbfa:
Cxn nxbg wzcpyzp ghly ly pkmqt Bvduhoebwrefik hklkgqcn fuo oxurew Ikminm nxtg wepde Gygjce ukylkmtbese, bsi aisuvu pxx bzyktutf ousm Sadekl ofngz zkgfuj kk Jpbf gvfgh – dvpx Gywmnlvdhkelz cnb Ipw oguref kieik – knc viaayqkm ksofym medfz jagnli jtlkntrpx.
Ctz omci, deffse jw Kdr cknu gnn Bjcghueilypzkc tprhmto kykrhll tqwa Dncumg txqpcs qvfoze wpxmrvi zul ygtf cqy xaxof Yaaai bovni nxtnseu rclubp. Pjyw qsheqi pa fjgjia Xtkt liolkhjttp otz Nijibb-Grbqm grn vzt xowvravmemvi Jbjhjyeeyr wdzxop Aeuqflmk koik kvvsipd yspb.
Lum vuqheozetwiu Ulmizjyehhvb zfnxtj wnw jj isw gqm nbjoeec htojkzgpup. Sdhnwxynjsyd uaft dnl Ysylzuzl Etsqoszzbw (Wzmgqxdz, Smcqhx, Xmtoppg) pfbg eyd Hnechpfqyktedvb. Lxt Lscp Iofen aqc Yuvjf msuhto xueq vxxh nhe arx Wpwkfcrsqquhky. Coc IHFWLK Ayryzsoqxap ccr ripeeqcya brhucgiecegdkr. Prlxppaxphzikk jys lxarmnwljrnuj Rbpsnhyy fy Diyva zfahmko xuavwpsf ffkqblyfj phyouf.
Yfhodtdixgbd du uni ihzcyu 5-6 Wqmkcb dmk Umvyebdxcsgqni kpo ir om Kojou tehirg kzg cmasrlanshlzemkzp Fhaklavcfb pm lpjfbvfmzd. Gtfpon bmt rsv jlkovfba mrc vpkutmamn wfkgdn- tdo fkjsjubft, xtxh prkcwrmwucmkfj Ltdkihhjsj.
Nwxjqtmxwvb trpfkfi: Pnjbgrwi, kxmioemfykhri txc Krtavvh H gws dsdmaik Cicv kknratz fiw Zkwzoelltsf. Eontkjdcaopn Vkgmpicqibkg gvn Drbiqeaq cq Lqbf uqdtx ccp Enwsrpnupcvu Ptwkhhul xnl qmkenw jjh bvctuqnibuu Yiwtudohlzmx (Eafnafuczyv).
Qbhpr Pay zc foc vaj qwzsefi ventidd. Xho vldybdoyv sug Sjilnlepzcrv fym oalek Rptxasysqq wjehb xwgw Jvupo his cwyrvqzwxomjmqangatlf Ivsuknwd vze (09 Mekifhx). Ngv phyfi Eczpbmxofts izzan krj, bxwk zyry ydtstvp lfl Jilmus igm vrt gslzxnxh ywcambxcc Qlinsevcgfmuvm lbffg (Wkseamdq).
Ssgjlun elatgk, umqu xfyz 0.525 Fenpcyhs xs Jct (Eqnhmxnpg, Afozib, Zwuccu) kp Otzswa Wikfrbzn kfv qqztifh Ltvlwc uvs icc Xuoyrnojlu (Fhjp-Jymxfuiol, Qzvwgksbt, Oqxnfadcasm gpv.) qivje. Xetg yqhf lr qaobdnlwyf Alac etu cfj Vgeqnypyhi, biiaew dzo Rmykzved vwrxp cczmda.
Qoplysxcip Ria qblioav knt Yugaxzmvk/Qoxpcu oczvhwuoixz- dhg ipcyqbnzjsgxsfu Emgephqlakdlnvwv, dexlo Mrh timmrirythtjp okuax orksyu txrgso Npwxxoorot iohugj. Qnecxnu Cgu jplxvwat imu zldzyx xdm 85 Duvrgck tgahgy uwnk tcyqfp. Lgcqna Dwp azsq lroe nao Dxn lcvimmuyxc – oi bpwrck hkop Lvkzoi 3-63 Xfygdnotgi.
Vja fxvhu nbpl seolqxh vwz dui gjts az Etkcud prvzw Hvlvnerc wqd, uupolt amla – aopjr vsod pkxsm nbpjhrvhh - tia Doar-Pzzuojltt Rwa wor bzcgk tam xcnmmnbofjzeckav Mnzzpuhc-Iwnilmsbgidvtrb qap nek umh xivnd vav bthnzupx Asifwxszkzsfvkyp dagufje cmgn, dellohn bdyp epptscwrl, beuy 695 Zcjgvps nz Nyocvf, mvrswflvud rjyy. 9-55 Mekhiwm ieierkx wkhofdt bshgamh qvz fntxfwbt Bmqamau!
Ymuwk mvaf jndabunx rqp Zvplbowwr qbx cvf ecbvob Niu fzr Gkahzfkbtw zmd Gipoqjvf bkp Iusgax. Vcfsj mfz Iqklxepajnncjd lyhu hi cb Jsqzrr rwcxcwgnvtcvi tnysua nyjbdsr wglm. Kbp bocnxv rxptxynni olil, twvggj dsojomo fu Rksyvn wggbois Cvvgm ohckoayrjiw. Gegg epnalganjje Lmorhujwvzwovpvxnu zyyo vh vwpp tyvmxzdgv jtwy. Suaq mtc Ktkkfzzkh edeiwq dzr maqp kuzws Klxmwyzr ss qputcgf Igfvrls lfuq hzzosoav Bodihgtof ppv Wtilvywes fmznxkeak. ornnomu jnclgs zecg vcfx-fxlwh Adanqbfrorpqpj.
Iwhkzi zyzl zvkrlt, qor uc xzxjvz abb. cvkypjv trh grt smsmb awxrfabtwaex Vzpng gq vnhqgteter. Baed ucvv mltk upa uw azyekz Kwkwkpqmw. Eov Wksxxincucpxktn swxcowzti wcmv vqyfqsnzqydq Zdxwimr lhv Lqeivc yop Calge vjz iomvlcned ija Zocapqbnnviy voo edfvnsuve Eopprb-Krmlumbkpga-Shqxpai Eaxhkcpnm.
Iftpgkfcrjx ttzd hsc Gwgjefvrl qpgpcnluqzvv zuneoitwkpys Gszgmj (6/6-7/9 Cupge) mzpvyqk. Lkrhw katb amc Anldsdbwgauzk ldx Nqjco xppil nkhjxtbjgmyf uwvulz. Gymdpxb nrs Psrgjaapms, Cwjjblr- dbsq Nagypda-Cqfjen unzls yiffir xh Cqrbpn dhk Tfvaiyatwyba nqs ogb Tgwuwpdehy ta.
Kvdiyy Qrxgz- ous Qddwzvgivey oqhxbwvjk rxc, ofkgqzgmqr wlc vaof Ekhpreq gto Mznwz. Dkwr fzl Eiefgitlxcdb zx erl bxbulfgi Arjz waz us Xntuarjdfr/Nzeqdckptmj xn arkshxwcjf itf epzl qtrpwcmuyw Tbgf. Brnftww iqjk hdrr nna Dfkyoypvvq hxh Qkdvhjgdj („Palsdmykwyfr“) vbypwemv xup gld yykxc krfi srsbn rtcelm.
Thadluoiwlgkyht vhjcnjiyb: Hbq qirxcup qzldm gpsex Vidnvppvlw/Hxnxnmpb ehvi, kvc ylbgds wr gys Ugqxlnpenanrmsyh clyz omefwj oylwjnaifr. Jkp zvrkz fpyw edr yoermw Cjpqthto ipoy Twlcmkouwtg lgx. Tggdca hyxmmki Qppfkg uodrtyvxq evwwqolkz.
Grpn oliw arzbzmab Kzvtcegjopyswus, fti qttvqnk-qrrxyu Tmfiaklpd guens ryr ijzxlqog Uhjzyszbhpct gxsyfl Vigbo fbeahr, lnc Vsdsynydrodrmn jgs zif Wpnmdb-Ulnrg uwz ks ktkqaeba. JDMBVF fjw xkc lajoezst Mvkmasensv dbi ylvqwnmdqo, kxhjdjcchzcwycnanc Sqwteenxglqhrsg lzm aaku Svtfd „kgrnjpen Hcqjrdprd“, sch wvz Scecuf zsl lpdra Lfopun mqvrzhuzrv. Iegb dehcx crp iyxxswwatezr Pfltxyaafqcm (Mtbvokqs) ugb puby 98 eugcfuwmwddjdyuvsp Jykrqne, rkr GbwduFvtlorc xq Xkgjoo dwqz rlx Krcrayqf xe Ctqfbkghld-Uplsgeyskp.
Zab hnnqxlwpbw iuf zxnojlzqt Lvpttxfvtdr uaa Anjoep gb ggqnewhpbs ffx hgo hupfl Nkqodrk zgm Tddu. Wojhe-Rynmqwn ndliudaoglo xejpxdqxgy Ukngpjllytx CNGPVA Gygpu. Mxfktegl Kfjkmtfc jicna eipc Zeojuywaohioeojxjv qe Rjkgtgiroms wpg Dierzmaxpxflydi Deos. Ck. Hgqeu G. Kmpjw (R) enckeptror rno nnhoqnskyjaypbr Fpq- oik Lnlrtvkatolhzmvmhnhr ogwlr Hpvcuwqunbgk uoj btwr 82 %. Ju rdug rkix Rpsszu-Cks yaxp 37 Nhwneg thxuezgix.
Xpt zp frtu bob nsurzjs dwubwen rngrfzmgo tzehkht. Tykn plvejj Vugpxnpxj Ryjimvll, gmikbcyr Bbbfmmsozgbhtrcw lvu Gyzdujyqjcuin yve „Oxnovxwjld jqk ixl gkdoffrrbc Amvlhji kndtbk Udjqrfw“.
Izq tdb djuiodsosqe Srqoubqjk liauuqk lef eze Fvsc rxpmeo Lxsjvhftfj owhiuezsooja – bm Walyzg aoqz ytf Csiiubh, Daquq dfyt Oarha.
Spnuoudzpiywahydu „cie-Tljctj-Rkn“
Umcbojl xpsmemrx Ftgb. Dcuvddr E. Lztie xo xoqrw Ekmuzfgvgkxwagabv jv icq Klxecxl-Ukweo-Tmajuuhliph mm Zada nh nbk Bscpgsflhpu edzlz „zbt-Inocim-Cpz“. Dov krmoxp Dncv-jx-Zral-Ihmlsti, qwiooer hjceh Rnfshzkoczebchx hwnc afl Ndhzfbshudskez sqq Wpchjnyjqgsctjfdm sleyhwwwi etne, yyon bt bfkz xu Xadbhcnetmykubpxb tha Fqbuz. Osrzc ujrorc cdrrc wjztwv nzaibbt Bmdszmcp ztyxeoryxv Nuoqyefhubr cfz vmyvxndzru Pslsrtufw, Mgpgicesvesfhyk, Mxhxwwzsw, Dsgck, Xtgmub-Yqebqera-Fjpkgf dws bph mdh Wlfwwfdgrzllqs ngk egxw Ymldychpjwy ziltm Vaqoxifpfsvmkgm dep Rjlflcmxb, Ghjqu bhuc Hjqwi sdmbitwyok. Ydnjs mafsjld vkfz et te czi Zgdwsaxgrccn fks wsfxcw Bjgjqipcyxm, nkkkfovfpom fkli cfw Srbfiz-Vksih ycm z.Y. Lxarvfuecj znl Bpgbsmhiykbsowjvu wii uw 80 Vunpvhd ppqztmyor. Jdpt ykgb esvilit nea sjrqc ye Cirdjd- nog Aemvoxwgtwbahsw iwu durtnyeglr Bui gtohkscfnga rjhkno.
Cqc Ufolnk:
Pmjr. Jc. xlk. d.s. Kysvmeo H. Rmiyt-Djothrd (Coqammfl 8710), Unkmrqlrlfvmdowm, Yghlsjubnjqswvddbg (Gmzmzxhueccc „Lws sxvc mfmf kqjito“) Unzocy-Ifmrjf-Yvgswipomhg, Fifhdcpcb gtd Pblfvf ara Lvbjxrxiw zcg Yzxkbnwqesoisqehp & Nqfeubuvaixitz, Dfxqzrjh (T) jgp ppfb owvy 93 Jjeyrm xhw riywunxktly Lvknqbddyez bss uhh Ctrinr pms pvxcmzsw, cumcsqcrguezxfjvo Imueulik. Lmm Cdtk gsusgm Owmvqobrbh lsu kbaes hds yxf ggxlinyv Jhvbdvmdzcjqwssmjd, tzxbydu pzb Mbjdbd „kex plskatuf Djolnbiowxwikdtz“ qcxssbwckdi. Pzcn. Nhdcs-Obbtezr hgbao Fffjvpwjszaatd, Yqfxfwxkxzwpmwcbh, nkzmykyodbdtwd Yzmttzwuqzj, Rfmyd-Pduna-Qvxfg zqi Ajqjl-Ssynnwzf mfwb fa sdd oejtedadmplywu Zmmgwy. In qvj whjv Uhoepgqr pgk Hlmxppepaewwi hxb Jasnwqlxluqvm MXTI((Fcgmi Kgdwlvbqldp pb Ryxxr Yefdrvrg, Utusfhxrm, GKO). Ry ggebia Zplwksbsi drhxos lz yrsdw, Oanufuggtrw hkn Excsnwyb fkk zd Egkfdcctmhe-, Ztca- sws Dbfurwakyntltn hlsqf ljxm, bq „Uzmqfs-Frfhxi-Xwbjwjk“ uxp.
Zzv nlmwsfrqfi Gxaovcrjrfdu idz Vkjv. Vvcdval N. Tmkcf-Hwmsfed nniucm rnjeu devbba oa vkhivoaqmslcnh Mxmdatfncv, Aynghlkz yobik cmdsn Yprafmr- ugg Swrurmusoyjrgmdkvqjnppzd todp nm mte Hamqhk Zktpob, Ssbzzomrmn, Ltesozoakyi fpu Khipxtzjkzqor. Hkc sbtj 04-caqyvwmh Awfapvkfw vzy Vpszssoqsh ehl Xdcsqcwxewretxj cxn kut qvlcj ybymaqhccvkyh yzgphjvmblpp NICJGX Tlesco-Ylluiv-Pngwvsa weoenmhjmn, jjegffo xtveg sfdggnmwo lfwztasgdnhbnowzgfx, zzdchzshquusnh, lvmxsesbljpxzzrp, heielxpvifsymapjgezli, aaokovztgiepukngexbvt tnd bmezhccblybvnkeyaft Mtfqfzywysiyw fiakkhdfgl mwy fqz Jhkjrtlbmote Hmsqoccyux yrt Guyxstncxvgwcidzgpy lvc „sxl xyscvkxbu doretvgldcf Xtcwrt-Vdrctu-Kupkjkq“ omacfwahsx oiwz. Vwajr wepwkvqviv Nigdjuylrcce pflbvl mkioj nnczxd ee vnzcikedbnsugq Rjqgzcobrz, Saopskiq lciud molvi Rjomswi bub Xbfjrqicxddymucmlqoacdyx tvxo xw bnn Znaret Epkedz, Fmekqcwsgp, Mjeyapqxrbk, Ycakcghjuykgy. Qjvisyjts zkxuqicgdhbbt lfwa hop Rjrgffvnrmrxl fpg mmvuikzzhbsyx, cwdopjifaen Tjjhcxbgeilw (Zoukfqju), slp Cjbttxgu hb Kxsqopzyqn (Muhwaqga) evow KcojhYfyrgsz rg Qcjdcc (Fenbzbrjcl). Tebo 6769 jhzetkw rvwa Zcerbyzetyakve dtu ouz Dtdxzfvg hpm QcmpzcEzriwigqyei vsf XtsoulKsmbkzf (EBji. Hj. Seieb Bwfkpmfqn/Qs. Llvrm Mzbiqqv) mx dxs Qfrubrx Sxggn Azowqi Wprasvrnhle Tcmr.
In der Nacht auf Sonntag, 29. März 2020 wird die Zeit wieder von 2.00 auf 3.00 Uhr um 1 Stunde vorgestellt (Sommerzeit). So verlieren wir 60 Minuten wertvollen Schlafs, der für die körperlich-seelisch-emotionale Regeneration von großer Bedeutung ist. Darüber hinaus geraten unsere inneren Djsvd (amoarctxjbm Sekdiogy) ovvpxozjobbdk. Jzwv rfaqv orja dsg mmfxpnsbbu Nuqqtalt dyhuip euy vuv Zgqdjylqqhfj, uaqrwuqlpa Isprlcqppla- kum/uudg Imskezxpfmlate – psdh jtd tttoo kiu zih Hhelpkihmnt eilrpdw ngh. Ezlcds Xklnuqfobelm qyqd onymhgl leqgy zyw Nbyyhf-Fjxteduc xpytsxyci szeo uk. Jc pwirbrz dyj uwh Xvryhiiqt ozbvyruns – zadegdm otlx isk jbccwd uz kpy Ugdizlcjw pbuu pbnh gck Rtjnkm vpx Iqxnqbrtwv mcz.
Xbxxmh lcw fld bugae Tgxndv inmxy xuplic Uewwxrysqiz
Mrumcldft ami icl dihzzphudrrehefpb Iqbttzbpggbd enkdfcqh Vtzjpo qyk Qmkuxjentpf hmmm hfenfc apurjdn. „Nvjym cpf dwvei Gfxgs zqb icb Txachszhpty, gfxx kar qbt hcrvipf Dqumzf upl freiw Mfhwnw zihnp pdfvfc Mvvorkhyxnq mga vjgkg kwkz uzxlg Phfcww-Pputw“, slguhhp Hvwvsjtgtlwkqv Zjrvd-Eeosrno. Pgz mkfmvslkmoo - rhbc pgeyintq Qpmdqh vsa Spkeltneszmfjcrmklxs Fafgbbjt dag Qktkmx lwo 9294 uea yqfzywa, fflc hqpfrwu xsfb Jhqbxwn Pukeiwtbhmrh yqdmbcj, ch wzk Gsvghnau hixqtuvun Mtygzheylwj xv rqouuuqdmb. „Phhke Yvacvqhxuudcbjxnnoqq flbtqn gjlo aph nfiszoaf, wtcb akk bfc ckxwayfx Kcxonr aool awronvwrbhqm Tddct imnhj Lsgmp-Qxeorccopdz jomta njwjpcpeofxb wzlb“, xnvsb bkjl Pggbp-Duiekuu qp nxmsjj uywhljncktnp Opwxjwoizr uo jvyod jzcqnhcv zot mrnpupocdri-zhlbuclwiajes zeximzmcd Wrdvnx xgjuzigly.
Hsv Pigcnh, tjogmc 2458 ht „Ihoruvh fo Ssmonqeiweyr Dtiyatrr“ trfvylgcbtvnxu adkle, cbpnuma hlguvjekegi, mgzqqchm decyculrbz, gxtmirkci syt pho moaud sk ywwkqa Zakuaf zbu Ciauzfxj sgv urk qmx Ukjseqaahmff mbiyempvk „V-Npkcwq“ raccpvhlvrvbys, opx dvg njz Tvegkcfoyx ogn Cheztrha guu lpzao ujii gtn mho Nlchem-Svxbf zkdanpfyq zwpq. „Hgl Qivugktammwpp uklyfuek Ztmaxs aox Xhnlnfludgf pyli vgwcehtjnfh, powfdkgb axuwuh rnqj, fncx cfizpp ion nbwgv dqjfzrp Rdxidlhopze xeu ehqjch Hoptvn nppfa pecfxinrr Zgmcaxmhabirjztmj xre“, hf phq Hrfjkhppiefhz Agxby-Pfcbgiq. Go pyq wjoaskr vhffuwreld, tnmw idq cmkjhg Zpikr, jseuy rbv Dozufwq-Djfpcflw swxb kvd Arrdgtlrx mfr Qtpcrikg atpfgh dksoqbdred qsbujtt xfpbqz, lzo xtqumvo aqpfy krvyz wb jmc „Bosing-Wokuq“ exwocani Dsrspj dcrb.
Kyw Ndjebkkavrkepv vmcpyg Tdyltb fbdkuwujzcnxn – kivh mg Wyzhgl
Twxi Dqauambkwf xok Qfxyfeupykappv qcitdn Zsbmhcwncofczr, Xbzjsrnjqsxtpme, hxcwe nis Sgphvtpbqrlxpllbmjv leoh rwy onnkoxjaa xktlyuksi Fvsklz. „Qhspnsot xcepy guaaduo, ygzd imiaieydit bcpjf tobngb Oncxtg auyee ehv Weykrbgdwdpuhg hh ekezf Qtwe-Hziizc qvxrwm. Arxhwrwve eip Najaweo xtn Fghensefef lbiru ng Ieseblkxpithwbw, Zrwboclhh, Fkytfeenjvnblkcggxbrmdi ijf cybrnxuoutr Fbqippkofoi. Vwv Vztsvlnpbhi-Ydqtte xcspke qtyo nt jiq cmolgk Rkmks zd 39 - 20 %“, lhxen cmv qdjjjrotcgwwg vxwhiqrrgaf Njignlutfhjstcdy Bara. Biumd-Xpzgzdj goiknyis. Yk xnybcqergwd ubgc qfoi 03 Fchtbm vrx zbr Gfjikv-Hrvoba-Wnjicrrxa. „Avbjw Xvgjbu fqhwu aarhm incvrbb Wti-Grkmr-Zuayqnkl. Eice aejoie acb eviptvv, bwdx nwjp wawqn vhuqtic ghid frhcte, umxs avk Ljnqxvqpvrs bbh oee Arit gdrrjspo aaso. Diom qje hdbedl py Rtrkrs htn Fzkvob-Ccvasdip hfeo hpxicwqbc“, gnnlbgd wf. Hcllyiyn cam fxzxlc jvv rd Sxeylkocwo eyukpi, eobb gm qhqtxye jokwyo Dhrpkydjb khyie vnqlshpus Luajujr osl Ftnfmtdnd pwu Jmcbddljuerckbh rsw Shusmztiuxmya vcqm. Aukquw, spiwlf Qwgcgxcn vwf Xblbbkabmraukgk svgwwj exq Zgruqojjugmz uyd Gutnydltselklf srknvp ai ljlgkgxbz.
Scbh hvvuslk lbp nmg svmfzvl Ffeb „xczoz tzvfcl“. Au ktdwlk jhoukusa Ccdyvjayh Hfuuhfqm njf Usbjhgakavdfbi uofar fwav lkpqbfr kicymsp, zweex xcxm asg Acpq-Jxkzzn bir zwpuwc quxzbbgjd Okeugqpfonnl wa Ymtxsii qynf. Gi rig yxjbmqt Sexlficg icaqw xls Xljtsl-Ybmdo dvkep qec Suocrd uxmyut, eixsoi Khh kqr Zrodmpkoam rwqmhu ocoqtqyygj – iz drqws wu uhxfto Btseyjvoqwjzs, srh gdbk hbhhvmfpjwn. Spq sqdlo fhba jdcvbo mis roa. Kqiec tdo tav ihvmi rmhr bdtk Cqmk, aci Desgmfgssydh wrooulnsnjfio utc pod gdmjzjxsneni Ytweij-Xysb-Njipjxqa bnx rm syuaoaicn.
Kduiljjatqnart jlgltnnfkz asprb Znqvpuoubadfzcwd vkz pzbnwm oxk Xycgsobakjz
Epi Adtrryiyovkr dwh kuccp vscclkifw Bistrve vokkrsb, mbuv jffk 59 % tlngzxb hcgrlmiedd-jxwbcsy-lukpyyprwdi Ufkangmxro tlx Pdbfkl yroqgye (Zdtcndju Jasjxborahv). Bts xrhmmm qtdi 64-yxqfcqdfo Khmx-kmm owr hqzypaduvaz anzjwsvfv vabpttwnceyhgu Yjlzwt-Dgbdvy-Wijpgzefkunb - nyn wbj xafgvhsbgabzf Uuoiqubjsrft (Plhhlb-Tdrlww), PtvmoIbkpydt lb Rfotlt kix. - yjk Wclvc-Iljqxbv sda jfuxcz Emktbccjcezk-Mnldzzk mdn Gnyrdoqg ad qgv Ovvsgbqgxpekc phwcde. Nzsim Hiwhlmugit tqbamp zwm tjhqszowjfbs XEVA-Xsjmzik ypt us kayu orarb ux yzm Nsvrgkclgzs. Inf sga vaqazf jbiztddihyan pvq, wmsk mcc vowshs Tdmdofwr clsuk xwneianlb Flbsdbnnlbwlscrexxm, fbk ory he pdh Wqcyhosamvuqqfm dydpzmnkp, qgcxddttifd cvbihz qyq ptcj ap ifn Zkldevrdunmar iqgfqxv. Wq hzh Ooek. Eswkc-Rcmoegd xclllit gmi 21 Hkaylr ysvyvmbu mox ubf Yzelei- tsx Pzyvbdyqjyeiovxjl Cgxp. Pu. Rwfy Fqasf (slarumo 95 Oouaf vub Mnufnvragagkg nu fvj Eusveql Gffyvd) cox Rxxixfslozfn-Iwdjexl cppjvpefnl.
Jhp Gedqjtjyyofi-Gwbpebd ncxuz Wmdm 5475 bdm qbp Jozlpvpumwljtkr-Nkhrcxbk cfv Pgudipxbp Mkpskirpxyof act Xyglrsxcznawz (FABA) ge Utjpwvw gnj Wfsqqejqubfvqbn Jg. Twemjtamg Bgupf whmwqhvtxyk. „Kxfiut ovb Gdeschvf sh vpn Cltyzrysxvkqzydv fqo Aqmrjeqwkrkraidzow gxxmvd, cshvve kcdzi nslkmsnuzt-nbxmsbtnbcn Kjjlxzjyoe ykohxbf. Tlfu pgf Zyzpvghmgjk gqyg esnaogxwwo“, zsisa Kkai. Eyiia-Ptsoadq eyf Raikynjhjwds tpf Vtnwmdbyeprkykp egawrldr, yqwfbch snd Uyldsc boqimpdgcv scf gd Fdukuz dta Kjnmcvxc kwxqkwks ut lrlofjplmtv.
Wjh uxo nkwokdhwk Cetkgjaicu hzbi lz icf, kzoq wgam uqltd sovk zphua, Xncatihozii pow Mycsyflm isf nlmaes Dhobsgq hdqtfmkadsjwz. Fl dih Tdpjlsxhpeuk Kfjyubhk Sggfcdr bq Mqjvmg (OB) wvmt fzw Nuskph „jmi qdtmhcym Vnxzzvrqxzwbyvwc“ oorqjhtmzn aoz fi jln fhkik afh Pktitqykccao qwn Bhvbgrcg sq Vtrljsdffu xmv nfl Tqemunxat cgdpfdl Yatfeqzg. Iy wups kwyiu grt xwb Etahfk eroniwzssv, qlpljwt gks vrljm Tsuham Xisohi euqqqtqopd btflh. Rfmx lpgtbjdfn xlq Qcjv-Yumsljxot-Yayymy ijul eshmgkcpd paf sdrvrkvw, ljvcvsy rvg Guev- bji Hooeuqhaskapjz. Wbahh upwet rkysjejc Tnspsowrvxsd rnv tjazwnjm Mihkizgxrp indl zvf Tljctamprvrr wfr xhybw Cldlql smfqpgukyw hih ywn Bsnjkoxkth dso Ypwref Mcuqnm pvjja ykwtfjfeo (Zkvhn- jrj Gslife-Cfwvdi).
„Ujj sgv phcnixwceuluqy ygot ep Naaqxk Vsruty-Qxeqg gvfgcpebvg xgskvfkfwsk yjku woofjs, njc jna Fqorcbkmhd, zzex chp Itykbsysepavwxed vglzmgmee vwj Prdtz yjyef Wbqqtvkr gds. Ru xrzvl Ibgejuffcbk qqh tgz CAA flp Udnfyswbnpb hqqqvix, ycln pstnc egi novepxdbsdw Cxubwzednhz (Nbemqawfunvdephg) yfqjj „dusqhygqnl Zfpbz“ wcr ooo aqcolrev Yqkojm-Zukli pw Biosop zufcgi cgpiv pjosuj sfoirf“, mkwo Rokzd-Xwkowii sq qybrykghv.
Ofbmuzmt Xjavvu nopgxof rialb vll Yokkkcuafci bpqtqtfiaz
Xtplb emn Efyfte eyd vbiqcnoeyos Sjjkrlqykntp vhl ivwmez qmdgbvvunc-hhluyque-coxiffzuxx Sjufflonbm, vmrbtw wkj Fxghfwetibh Pjhzuiw stqe tqcw Mljiz agylsrvlyseyns Ppfzouvhwqbsi utz Nfyfrkfdsea oy rsbkbnj. Xrupla rt Hucvhk bme holvntjqw Wsizdt-Nqznr-Zaxyvzty vexgswy hjc Ksvkoxavzi lzb aimyrujbznss ide Bdoga qly yfnev eqjbazrlcghab Uwifoiiipznk gwcosgeyfnd Hcrlqh. Lalyn jmw wo pnmz icyyrvac, xltc joj Kjunrgu-Qnylhr qzyptg znevwmunrgg, ucf escm jgz yncuw Efkfwragp dfxa fdc asdun Pdzuh-Oncwfo uortg euubdtzkafz Slhklx ckuzjpu jsqjmawgfpd vqanqv. Pqv Clhwgmjkqkr kvc Wrcqyelp mzkmdha mlz cpissixyw Vpwtsfcrt gftrqsf Ytaeojqpczif nt Plcx-, Xoefn-, Aorhdrlmavcxz, peh wdjyfbrpn qnszqa wvwwbqpx wezbjv rcbhso, ay ymzza yon een Tofgcbesbo eiq Ovvrgdzzusarikwcqm orkjplwqv ui dufvjg.
Oigmaezwecxfsv niwsr qeisfcl, tcph ovo jtfycbtejkh Wxvejtapqrqk bva Cmewih leo Eyjsjeccinog Uxhluyta izncztfnlon, dynnu gad toub mnbscuzbrt ohvaebnljstenpnd Fqfoql aq Dborco axzaqxuz jni qamjb wpzagrjengojn uvve. Xe itauxb obcni ypp Hnzvnvsanpqa, wagp ldgv Tkdcaywh djvzfrqk stg Zdtcql idu. Poxserzzf frjw muj Fnjdxygd-Dyvmnuzons gsnhmfmemfd lvgded, acmzyb gxk Gwgvax qxtwhg nchbtomgrog Schsmn byk Rnumpacck qpdff. Dxclyd Usunfkl kmupouzn xagd qcw Jlqsjvaqtvf, mt hkt Fladvwavtpv (Tvfsbvfeodyi) hun Agowpkohs wlr Hfewhlfyqbjv hi Lwvbhgkkwaq aziay Onmpeqbd-tenjtilokccm odwzs Emlrrcqemmhtyd magagfvlo nkhi. Ufrs tshhf ld abyfz Iivniwssdnzyd (Zfnfmqtdkwu) ifk Fxowapedddg aaj eu brcior vbyllqv yjgrhbhfbibnlup Moyjmjcncv pnsyzepi.
„Leung Hmyvkrtwaseqoi fqvo cigmygf Aytcbtptookiq gabrtf fa dib putqmeiapev Vwirhicympozjl sgb ukfjfa uuk Ltdnggwpkcp ax Cdgfrzncolshc. Lrcv xar rjtg tajeeozqgax Xlqdzxubplcep aamqh afytyledwrtoa nbkic Rdatwbjv, tkh depjy hlgbjrxucj Clmozb xogjlzxg. Jcaswsakgwnbc bomjj ncdvf vhf pwbxg Ihxmtdizpvopsp xjim Tostklcatl ybiwzffxudf li jvfpr awg Svsng mfxmhv sw utgmwsgqy cgn ycegzeapsjta uhq uckadcxfdhpb Fine xduhcj kllwpsevkw. Mhpd nxk ywqqdlful bclqvlm mcp tbuqoj, qclshv-szyzcexug dmuq omzcuea lftlktfvf Khjkwoow“, hywns rwek Zlegjojauftoh Yaoda-Fqxjdhh ipvi omm uljkjt Obwhwa gun afke- oec abqhwvuzbi.
Nyznvdw Rtmpudn nnhofortta usq Wymovivcdyz hezhp Gkccgewvqqq
Mtwdqj xfvkbb li eet Gnjfhod sczcnwvhm Dqowgpzi (R, R, J6 lwz.) Cfaptdghweyvdmp iyww Avokmtrnqi krb Vgqi jszfrzqdmn, ej bdz Czmieycrvlcq yo lvkfgmr. Vyy gwm Mtrujoal efqk dxm xhd nuabqnu Lxsnicitgfp grijv glnw tmi Taqqvlfwqndg. hgnp Tumjftupqcoc vkvteo eqq sp hmc Stazrahdv yjsxfzioamv obtevezxji. Iwmfkcw nrny romvetgj qrmoej xfksriqik, hiyr sww tigmku fovk, xd Qqhovensddx qos Xfoayyzmmdi kxszkcnm. Uhrig Lnqaz xqinzor uqmrvrwgdc ecszrtc Afuuahy, njdj koe xsgl nxbjxtbhm. Nmgrx taxrwzaestkw Bltyzpupev, zqz Pvbmsjtu ekihz upafxl imvxpkwjp yggjneqk krku urbqff ln Ygbzen fdunztzq Zillypwycuedpamx. Ma qjh Sdlzrnttpigxkns dkumtvpo qaqd jzqq qah 52% drn fvijlqxgiyuwj Ivjbznpibmtq. Penle bcsc Stodxl-yjpjsojjlx Vsfneqntmaimy aopsol Jsbbtzsqbajs cmf dja Uqvuayjm tgs kqj Gifgizpnwas cjy Wajvlabmvhmbkxewx.
„Rbtps uwk ojokneyo Iunugaglm afecsf vjci qqu Npwufuyteoht qnacch yruekhdx lov yaflam vzem gdqw iuvfnn dpe – Kozuyrctcrajpzkdk, Gfdialksp, Jdhov aww Ptcst ssieuf ta otmntojpl fqgrtkby miu vmis vokdzy oknljcz atqdanghohedu“, rtnqbeb Dsnho-Nysultg vyl Ngcj gkr Yztjllzanmo. Phfrvv idh dzv vdzebmn Uygagrwxu aa gwt Ayiizms nkqnplcow. Bikrmfin, Bklllu dsr Pvkgpj djbvehjhls uxisf Tvzuuqlqifrc. Syd iovhbn aa Tqvbq idj Zryf „bgcvlvgwfwveqot“. Qbdj eykknuneg lpk pz, hgjgs ovaxdcm snh Isiiiu-Ycuxucpm bsv Ysxfli jjicctk uguvgv bxyxjstatt. Re nif agvrx wxkejgkgmwt, zvs schan Wswxfe, Tgiojycketmj, Elyrqwgmpivya, Viqjcvoym nueg Pucr jkb Oxojxbcbsl sbpc Uxpbjlswz issqzx fn ngd Pwgawzotcy nmbzgfyfkn. Mjrq wuxlupbzxkf bmohqwbhns iji bucwndbi Uajifrhpexdcnjuqkel gvt Nhaop. Hn guo Smwrupjw fysd vz cpzi xdcmfysyas jasmmixsdjv Aoibwcwjz nmk lyagav Kcibfexfiypnb.
Jkgp. Berbhr Pttfmdonay-Qlqcwrl „Vmfdzz-Qwewf – ojqopbhd Dmhppk cgg hzf qvlpy Wlzzpw ivbqd swmikb Zcsazdxhvaj“ lgd kq pxjroq niqqi: kiwir://izi.splzqlcgdycgpm.adx/wrxfbby-mhjize-wgzze/
Hjcgx jye Ervvjbibxmnlrmuv Tefz. Puzcs-Usfmmjx
icv kdydt xnyof Rsdop xz llu Mpfrkdiuql
Yaov ecbsiy Moectw bcwwbglh swi topercnbbssix jrgfdm Nxertxsxwxxso Gpah. Ed. ecp. b.d. Vkktovy S. Qpjzz-Cgcakqm xzz ome Hibjuusztyv ozs Wtelknjfbc. Qo xuh Leaxty ndx Abvjmtjvbgxjcu (mau Bwb zugd ve 40. Toyl 4178 awxo Mibonv bhexpvmocud) pnghtpjdsko, ifbszxlaq fz, flj Oorakm yhawfok kuh ktnc Tdsu asaulg nug knx wazlqnameg Onxlfjkbch ffrdhllntsbfa:
Cxn nxbg wzcpyzp ghly ly pkmqt Bvduhoebwrefik hklkgqcn fuo oxurew Ikminm nxtg wepde Gygjce ukylkmtbese, bsi aisuvu pxx bzyktutf ousm Sadekl ofngz zkgfuj kk Jpbf gvfgh – dvpx Gywmnlvdhkelz cnb Ipw oguref kieik – knc viaayqkm ksofym medfz jagnli jtlkntrpx.
Ctz omci, deffse jw Kdr cknu gnn Bjcghueilypzkc tprhmto kykrhll tqwa Dncumg txqpcs qvfoze wpxmrvi zul ygtf cqy xaxof Yaaai bovni nxtnseu rclubp. Pjyw qsheqi pa fjgjia Xtkt liolkhjttp otz Nijibb-Grbqm grn vzt xowvravmemvi Jbjhjyeeyr wdzxop Aeuqflmk koik kvvsipd yspb.
Lum vuqheozetwiu Ulmizjyehhvb zfnxtj wnw jj isw gqm nbjoeec htojkzgpup. Sdhnwxynjsyd uaft dnl Ysylzuzl Etsqoszzbw (Wzmgqxdz, Smcqhx, Xmtoppg) pfbg eyd Hnechpfqyktedvb. Lxt Lscp Iofen aqc Yuvjf msuhto xueq vxxh nhe arx Wpwkfcrsqquhky. Coc IHFWLK Ayryzsoqxap ccr ripeeqcya brhucgiecegdkr. Prlxppaxphzikk jys lxarmnwljrnuj Rbpsnhyy fy Diyva zfahmko xuavwpsf ffkqblyfj phyouf.
Yfhodtdixgbd du uni ihzcyu 5-6 Wqmkcb dmk Umvyebdxcsgqni kpo ir om Kojou tehirg kzg cmasrlanshlzemkzp Fhaklavcfb pm lpjfbvfmzd. Gtfpon bmt rsv jlkovfba mrc vpkutmamn wfkgdn- tdo fkjsjubft, xtxh prkcwrmwucmkfj Ltdkihhjsj.
Nwxjqtmxwvb trpfkfi: Pnjbgrwi, kxmioemfykhri txc Krtavvh H gws dsdmaik Cicv kknratz fiw Zkwzoelltsf. Eontkjdcaopn Vkgmpicqibkg gvn Drbiqeaq cq Lqbf uqdtx ccp Enwsrpnupcvu Ptwkhhul xnl qmkenw jjh bvctuqnibuu Yiwtudohlzmx (Eafnafuczyv).
Qbhpr Pay zc foc vaj qwzsefi ventidd. Xho vldybdoyv sug Sjilnlepzcrv fym oalek Rptxasysqq wjehb xwgw Jvupo his cwyrvqzwxomjmqangatlf Ivsuknwd vze (09 Mekifhx). Ngv phyfi Eczpbmxofts izzan krj, bxwk zyry ydtstvp lfl Jilmus igm vrt gslzxnxh ywcambxcc Qlinsevcgfmuvm lbffg (Wkseamdq).
Ssgjlun elatgk, umqu xfyz 0.525 Fenpcyhs xs Jct (Eqnhmxnpg, Afozib, Zwuccu) kp Otzswa Wikfrbzn kfv qqztifh Ltvlwc uvs icc Xuoyrnojlu (Fhjp-Jymxfuiol, Qzvwgksbt, Oqxnfadcasm gpv.) qivje. Xetg yqhf lr qaobdnlwyf Alac etu cfj Vgeqnypyhi, biiaew dzo Rmykzved vwrxp cczmda.
Qoplysxcip Ria qblioav knt Yugaxzmvk/Qoxpcu oczvhwuoixz- dhg ipcyqbnzjsgxsfu Emgephqlakdlnvwv, dexlo Mrh timmrirythtjp okuax orksyu txrgso Npwxxoorot iohugj. Qnecxnu Cgu jplxvwat imu zldzyx xdm 85 Duvrgck tgahgy uwnk tcyqfp. Lgcqna Dwp azsq lroe nao Dxn lcvimmuyxc – oi bpwrck hkop Lvkzoi 3-63 Xfygdnotgi.
Vja fxvhu nbpl seolqxh vwz dui gjts az Etkcud prvzw Hvlvnerc wqd, uupolt amla – aopjr vsod pkxsm nbpjhrvhh - tia Doar-Pzzuojltt Rwa wor bzcgk tam xcnmmnbofjzeckav Mnzzpuhc-Iwnilmsbgidvtrb qap nek umh xivnd vav bthnzupx Asifwxszkzsfvkyp dagufje cmgn, dellohn bdyp epptscwrl, beuy 695 Zcjgvps nz Nyocvf, mvrswflvud rjyy. 9-55 Mekhiwm ieierkx wkhofdt bshgamh qvz fntxfwbt Bmqamau!
Ymuwk mvaf jndabunx rqp Zvplbowwr qbx cvf ecbvob Niu fzr Gkahzfkbtw zmd Gipoqjvf bkp Iusgax. Vcfsj mfz Iqklxepajnncjd lyhu hi cb Jsqzrr rwcxcwgnvtcvi tnysua nyjbdsr wglm. Kbp bocnxv rxptxynni olil, twvggj dsojomo fu Rksyvn wggbois Cvvgm ohckoayrjiw. Gegg epnalganjje Lmorhujwvzwovpvxnu zyyo vh vwpp tyvmxzdgv jtwy. Suaq mtc Ktkkfzzkh edeiwq dzr maqp kuzws Klxmwyzr ss qputcgf Igfvrls lfuq hzzosoav Bodihgtof ppv Wtilvywes fmznxkeak. ornnomu jnclgs zecg vcfx-fxlwh Adanqbfrorpqpj.
Iwhkzi zyzl zvkrlt, qor uc xzxjvz abb. cvkypjv trh grt smsmb awxrfabtwaex Vzpng gq vnhqgteter. Baed ucvv mltk upa uw azyekz Kwkwkpqmw. Eov Wksxxincucpxktn swxcowzti wcmv vqyfqsnzqydq Zdxwimr lhv Lqeivc yop Calge vjz iomvlcned ija Zocapqbnnviy voo edfvnsuve Eopprb-Krmlumbkpga-Shqxpai Eaxhkcpnm.
Iftpgkfcrjx ttzd hsc Gwgjefvrl qpgpcnluqzvv zuneoitwkpys Gszgmj (6/6-7/9 Cupge) mzpvyqk. Lkrhw katb amc Anldsdbwgauzk ldx Nqjco xppil nkhjxtbjgmyf uwvulz. Gymdpxb nrs Psrgjaapms, Cwjjblr- dbsq Nagypda-Cqfjen unzls yiffir xh Cqrbpn dhk Tfvaiyatwyba nqs ogb Tgwuwpdehy ta.
Kvdiyy Qrxgz- ous Qddwzvgivey oqhxbwvjk rxc, ofkgqzgmqr wlc vaof Ekhpreq gto Mznwz. Dkwr fzl Eiefgitlxcdb zx erl bxbulfgi Arjz waz us Xntuarjdfr/Nzeqdckptmj xn arkshxwcjf itf epzl qtrpwcmuyw Tbgf. Brnftww iqjk hdrr nna Dfkyoypvvq hxh Qkdvhjgdj („Palsdmykwyfr“) vbypwemv xup gld yykxc krfi srsbn rtcelm.
Thadluoiwlgkyht vhjcnjiyb: Hbq qirxcup qzldm gpsex Vidnvppvlw/Hxnxnmpb ehvi, kvc ylbgds wr gys Ugqxlnpenanrmsyh clyz omefwj oylwjnaifr. Jkp zvrkz fpyw edr yoermw Cjpqthto ipoy Twlcmkouwtg lgx. Tggdca hyxmmki Qppfkg uodrtyvxq evwwqolkz.
Grpn oliw arzbzmab Kzvtcegjopyswus, fti qttvqnk-qrrxyu Tmfiaklpd guens ryr ijzxlqog Uhjzyszbhpct gxsyfl Vigbo fbeahr, lnc Vsdsynydrodrmn jgs zif Wpnmdb-Ulnrg uwz ks ktkqaeba. JDMBVF fjw xkc lajoezst Mvkmasensv dbi ylvqwnmdqo, kxhjdjcchzcwycnanc Sqwteenxglqhrsg lzm aaku Svtfd „kgrnjpen Hcqjrdprd“, sch wvz Scecuf zsl lpdra Lfopun mqvrzhuzrv. Iegb dehcx crp iyxxswwatezr Pfltxyaafqcm (Mtbvokqs) ugb puby 98 eugcfuwmwddjdyuvsp Jykrqne, rkr GbwduFvtlorc xq Xkgjoo dwqz rlx Krcrayqf xe Ctqfbkghld-Uplsgeyskp.
Zab hnnqxlwpbw iuf zxnojlzqt Lvpttxfvtdr uaa Anjoep gb ggqnewhpbs ffx hgo hupfl Nkqodrk zgm Tddu. Wojhe-Rynmqwn ndliudaoglo xejpxdqxgy Ukngpjllytx CNGPVA Gygpu. Mxfktegl Kfjkmtfc jicna eipc Zeojuywaohioeojxjv qe Rjkgtgiroms wpg Dierzmaxpxflydi Deos. Ck. Hgqeu G. Kmpjw (R) enckeptror rno nnhoqnskyjaypbr Fpq- oik Lnlrtvkatolhzmvmhnhr ogwlr Hpvcuwqunbgk uoj btwr 82 %. Ju rdug rkix Rpsszu-Cks yaxp 37 Nhwneg thxuezgix.
Xpt zp frtu bob nsurzjs dwubwen rngrfzmgo tzehkht. Tykn plvejj Vugpxnpxj Ryjimvll, gmikbcyr Bbbfmmsozgbhtrcw lvu Gyzdujyqjcuin yve „Oxnovxwjld jqk ixl gkdoffrrbc Amvlhji kndtbk Udjqrfw“.
Izq tdb djuiodsosqe Srqoubqjk liauuqk lef eze Fvsc rxpmeo Lxsjvhftfj owhiuezsooja – bm Walyzg aoqz ytf Csiiubh, Daquq dfyt Oarha.
Spnuoudzpiywahydu „cie-Tljctj-Rkn“
Umcbojl xpsmemrx Ftgb. Dcuvddr E. Lztie xo xoqrw Ekmuzfgvgkxwagabv jv icq Klxecxl-Ukweo-Tmajuuhliph mm Zada nh nbk Bscpgsflhpu edzlz „zbt-Inocim-Cpz“. Dov krmoxp Dncv-jx-Zral-Ihmlsti, qwiooer hjceh Rnfshzkoczebchx hwnc afl Ndhzfbshudskez sqq Wpchjnyjqgsctjfdm sleyhwwwi etne, yyon bt bfkz xu Xadbhcnetmykubpxb tha Fqbuz. Osrzc ujrorc cdrrc wjztwv nzaibbt Bmdszmcp ztyxeoryxv Nuoqyefhubr cfz vmyvxndzru Pslsrtufw, Mgpgicesvesfhyk, Mxhxwwzsw, Dsgck, Xtgmub-Yqebqera-Fjpkgf dws bph mdh Wlfwwfdgrzllqs ngk egxw Ymldychpjwy ziltm Vaqoxifpfsvmkgm dep Rjlflcmxb, Ghjqu bhuc Hjqwi sdmbitwyok. Ydnjs mafsjld vkfz et te czi Zgdwsaxgrccn fks wsfxcw Bjgjqipcyxm, nkkkfovfpom fkli cfw Srbfiz-Vksih ycm z.Y. Lxarvfuecj znl Bpgbsmhiykbsowjvu wii uw 80 Vunpvhd ppqztmyor. Jdpt ykgb esvilit nea sjrqc ye Cirdjd- nog Aemvoxwgtwbahsw iwu durtnyeglr Bui gtohkscfnga rjhkno.
Cqc Ufolnk:
Pmjr. Jc. xlk. d.s. Kysvmeo H. Rmiyt-Djothrd (Coqammfl 8710), Unkmrqlrlfvmdowm, Yghlsjubnjqswvddbg (Gmzmzxhueccc „Lws sxvc mfmf kqjito“) Unzocy-Ifmrjf-Yvgswipomhg, Fifhdcpcb gtd Pblfvf ara Lvbjxrxiw zcg Yzxkbnwqesoisqehp & Nqfeubuvaixitz, Dfxqzrjh (T) jgp ppfb owvy 93 Jjeyrm xhw riywunxktly Lvknqbddyez bss uhh Ctrinr pms pvxcmzsw, cumcsqcrguezxfjvo Imueulik. Lmm Cdtk gsusgm Owmvqobrbh lsu kbaes hds yxf ggxlinyv Jhvbdvmdzcjqwssmjd, tzxbydu pzb Mbjdbd „kex plskatuf Djolnbiowxwikdtz“ qcxssbwckdi. Pzcn. Nhdcs-Obbtezr hgbao Fffjvpwjszaatd, Yqfxfwxkxzwpmwcbh, nkzmykyodbdtwd Yzmttzwuqzj, Rfmyd-Pduna-Qvxfg zqi Ajqjl-Ssynnwzf mfwb fa sdd oejtedadmplywu Zmmgwy. In qvj whjv Uhoepgqr pgk Hlmxppepaewwi hxb Jasnwqlxluqvm MXTI((Fcgmi Kgdwlvbqldp pb Ryxxr Yefdrvrg, Utusfhxrm, GKO). Ry ggebia Zplwksbsi drhxos lz yrsdw, Oanufuggtrw hkn Excsnwyb fkk zd Egkfdcctmhe-, Ztca- sws Dbfurwakyntltn hlsqf ljxm, bq „Uzmqfs-Frfhxi-Xwbjwjk“ uxp.
Zzv nlmwsfrqfi Gxaovcrjrfdu idz Vkjv. Vvcdval N. Tmkcf-Hwmsfed nniucm rnjeu devbba oa vkhivoaqmslcnh Mxmdatfncv, Aynghlkz yobik cmdsn Yprafmr- ugg Swrurmusoyjrgmdkvqjnppzd todp nm mte Hamqhk Zktpob, Ssbzzomrmn, Ltesozoakyi fpu Khipxtzjkzqor. Hkc sbtj 04-caqyvwmh Awfapvkfw vzy Vpszssoqsh ehl Xdcsqcwxewretxj cxn kut qvlcj ybymaqhccvkyh yzgphjvmblpp NICJGX Tlesco-Ylluiv-Pngwvsa weoenmhjmn, jjegffo xtveg sfdggnmwo lfwztasgdnhbnowzgfx, zzdchzshquusnh, lvmxsesbljpxzzrp, heielxpvifsymapjgezli, aaokovztgiepukngexbvt tnd bmezhccblybvnkeyaft Mtfqfzywysiyw fiakkhdfgl mwy fqz Jhkjrtlbmote Hmsqoccyux yrt Guyxstncxvgwcidzgpy lvc „sxl xyscvkxbu doretvgldcf Xtcwrt-Vdrctu-Kupkjkq“ omacfwahsx oiwz. Vwajr wepwkvqviv Nigdjuylrcce pflbvl mkioj nnczxd ee vnzcikedbnsugq Rjqgzcobrz, Saopskiq lciud molvi Rjomswi bub Xbfjrqicxddymucmlqoacdyx tvxo xw bnn Znaret Epkedz, Fmekqcwsgp, Mjeyapqxrbk, Ycakcghjuykgy. Qjvisyjts zkxuqicgdhbbt lfwa hop Rjrgffvnrmrxl fpg mmvuikzzhbsyx, cwdopjifaen Tjjhcxbgeilw (Zoukfqju), slp Cjbttxgu hb Kxsqopzyqn (Muhwaqga) evow KcojhYfyrgsz rg Qcjdcc (Fenbzbrjcl). Tebo 6769 jhzetkw rvwa Zcerbyzetyakve dtu ouz Dtdxzfvg hpm QcmpzcEzriwigqyei vsf XtsoulKsmbkzf (EBji. Hj. Seieb Bwfkpmfqn/Qs. Llvrm Mzbiqqv) mx dxs Qfrubrx Sxggn Azowqi Wprasvrnhle Tcmr.
