Vitamin C, also known as ascorbic acid, strengthens our immune system and promotes wound healing. It is crucial for healthy teeth and bones. Even though this power vitamin is required for many metabolic processes, our body is unable produce it by itself. Therefore, ascorbic acid plays an important role in healthy diet. It is mainly found in fruits and vegetables. In addition to the well-known citrus fruits, all berries, especially sea buckthorn, rose hips, currants, acerola cherries and apples have a high content. Vegetables such as broccoli, parsley, peppers or tomatoes are also particularly rich in vitamin C and should
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