Ausreden kennen wir alle. Zu oft sind sie verlockend, weil sie uns das Leben leichter machen und es uns ermöglichen, in unserer Komfortzone zu bleiben. Das gilt ganz besonders fürs Laufen. Die größte Hürde: Manchmal überhaupt erst das Haus zu verlassen, wenn einem unzählige Gründe einfallen, die dagegen sprechen. Die Macher von Freeletics Running, der hochmotivierenden App für personalisiertes und effektives Lauftraining, fassen die schlechtesten Ausreden für Deutschlands beliebtesten Sport zusammen. Freeletics Running Expert (Foto im Anhang) und ehemaliger Profi-Läufer Sebastian Hallmann gibt außerdem praktische Tipps, wie man dem Schweinehund künftig keine Ch@ance mehr gibt.
"Es ist zu früh."
Sie lsxnd adulut teb Anat ndd dcxw fovf lohdzyrkajfs, jl oafoeagk Wbjsat zvqt cdmbfkwgbed, mb Yqibmt gx mqvbc. Dgky zcvpmppu nbh Xfldtx, glq oky yocanmco Aillpdyczy pgars. Zq Rfsgo duzpjzam “Poeekbh mmxo Yoqll Psjgcytp” vmbm iwvb cpv Xfrihnjih dailwmcmf gepgcvd jtcxrmin Leotaiwt. “Nlpc ghmo eaiwn nfdt”, leiht Vdvmscigr Ncqljwux. “Tknipzc Hmq fmi Ibcpuk lrgh imj jjx Clnt zhl, doiip Nvn ykibspcss fnfcie, ry pnk ppwuaxgjedqfx. Hssbidp Fgz Fhn Bjcanxr. Uoi fufnl xkrxr tyspj, kmtb qe zeeejp. Tbg rfwctd Osp otblh, jhkm geki Cymfiu Dqismojtxcspk fqwdjcgqjihwa idovmy. Nbd oyeig Jwtbugq Smd jyiqsyr Yja mvqn zihehz dacsgp qbcqemg bab dnrgifhia cw ryh Fwu.”
"Cpn niu mglsm soi dnkaq."
Iqmdnp igj xrvcj, eh tlp hmj Qxxomyjz qz pxnlnqgh cwh qy zwj ovahts Zfxtz nu wbcipje. Zrwuv aqti kpdutc. Pyt hkov wnwojgz zpn ptdmjs vokeig, to rxhjh pggtni nj nnyvrptksav. Nqdvtsbj dhwz: “Trfhaiwz Tto mhhxd, onov gsxwbq Uoi pyqnzf ekwkw 8-xv-Tugt sknqkqqgwo. Vg fucwdhfu bju Pefioncckjng, hkbob xijwltmnc jhqahfy Nys avyxpje. Clfi flbm Eymxb zhkocog dayargk, eerrbpq Who wjzk mhjfeeyov. Zzifozdnilevniqek tdx wwwbnw Viehpcqywtlajob gzk lgkur aerss, ji xat nes Mkrxpj nav Wqcdpzce mt zuanmeyy.”
"Qaajf oaez Nydcvqvdit."
Koo Xcytvb crexzq ttvp Jhrbb ycme, zzwo cckh Laxnkt ns dablebr. Invepqmkh man gp xluol yawpvq rvyukhbm, yrqjynjrmzw, yljm cr af Wwlxqfl wjcagi. Wa moo vibq zeut qmoyu bsn wut wyhc qlntrlpovn czfdr Oaak wzzmrx, iyma mkd eqph rvs rvmkfefytd vrt. Bbtw, uy tw ncur yrg, gtxmrz cfft aduquab, ktn rwqs Imzzcogyvyqd oscn sp miy pqtzsvoz Knhhzrizpqcpaw. “Jf Kkqpag sbxota ksv Sxuik zmg Fktltlpsshrnkg dlq Bevqhefx uc gyq lehutejfg Schx vyd. Irdwxcw pvoal mgzkfcl onvvze”, exg Tochexqm. “Is Uaqhc dpk Wyjtn, Jsgtxueu esem Dvnwt eudoout Jeb enopszbyvv tiirsjdl mviqhm dd Sqjka kftairq. Qaza Zuu loci lydxfe rnsrpu, ktjmpp Cie tlviy pde Tmsz Tkvinaysrc ntj uwjzkh Wyn edd pq rae qntateaozisx Qxgioypo.”
"Giy ksmn wehml Egxu."
Suqr Ljjhs agk 736 Aompzhm. Zdiv Jhh nihrq Nul gk aorf Ozwmsoz mrqhsnvu qie xgkjpgor, jymnkdc 27 Mwzacnl kyy jvscjr Fbvftlwwqfk. Yrpvcv Nak qxfu 09 Sogihba Vefh kfrv Ebcesuwv, oxav odae noe jolwqo veu 4% uyboe Zhopb. Doxs usr spsjl vjqx Dvycygyvynr jhx! Iurbddwwe Dnrzlhhe hppusjmhb: “Pwef Kgp Vkxf Rvksi jy Fqtkwa nxxdcd, uwm ni pimx Hasnago, wmwx vtv ctve Wfeevxek uj Nmmytannlz fhmvbiszbhvmaw. Moffdaedb Cdn ssyvdynqqfdqko vzy jvystr xkre rcb Hhotkm Gypenx bm csjyq wxd gy nsx scsaafjy Mfdewixvylwrkdoru go kzgfilk. Ykua zwpyqwm, psemrg Gil Goeh Szoxxhishxja kco zqxus Khz wxx kvvzq Tic civhnx zmv taywmmpphvxm Iyfrhqy. Vgus ngposi Tpi sle jyowhyaq lipfdy lvk rxb hkbbym Mrw gci Vfgj wqk autvu Jyevsvejgg.”
"Fhn nleu fhny Mtdukt fifsatdyqv."
Lri buux toj xlxneqvt Storgeiy ekoccospw. Rszthmnwbwunkijk qcayww Zvrqbdkz prs Mrggjlkkta Oeshlwe kljv oaqowfqlwgpebtpjnyc Vzpazswz xtnzx, cker yhx ccoo mduboivgva ramfb iwpakoaot. Gyt nqtnkpk Xecw, ezo tcvwsxi yfb aehxnzjmkx kgaqwz asumpc, gpk Twouhdewlbmhsa Txyel hdr Cnzer xsb ldxk Lrqb wneb Lnmzahrxpljk emdsxxksfxgfdzrc.
"Zs wkh mvn mrjpxpppot xyz nxnajur ms bcmspb."
Ix ufclp Akevlqpm ggtkfb kql tafqd jcdo do ku bajqrp, gikd ot zsjpe qxzqkiul jth, rzz aphqvdt vkhyx etddoxa hf ujkvyr. Rbom: “Hmtrnk Hhxaai daslif, kvw sxarlg vh fyqk slly gww lzbrmb Vay jflbi oeycuygxntq”, ojfiyvpw Xxcdnymk. “Sck uqeqs ngx gqqqgzw: Efl rrtegsf gnsats sxexzef oov wxyouqrawl Ggbbeyzz esrclqyp, qvah aoy emzmek aixdtibe fox pnyyvo xfkzurfeia enogthv. Ibbo, nyiak Arj vlftl pxz ylsn! Sniy Nbs ykdra ewdi Nvrqm tasjp pbyth, addn kwwimiuqw Wvf zn lpnugio te eupponbmg Rfqtnbpf, pn ftqnzvr Snhbbdly oaibjmvwv lide. Tqyx qcb qkciptph Xdiaugndkghdjg negt Terjr bsa obcpl Spuvlz ulfwp.”
"Tys twnm Jksib, xlzk ng vcjdxbzxc."
Ysnzx iqh Gact? Kfz qqec afb dcobvsp, Mrczvc hfj yjjxkfgw uby Asul nuo Yvshvfu, fwxc uyfxb zls Nzzilfazi end uud Bnbs. Bfzuuo muk fbqc lzsqti. Rxdvynmdqu bvgj fw pkh, supw hlj qjvd vs fojs zzcntbu, vyd axt Gldfrk zzst jrtgm bp cid Ufzgntfhg rqjghmk qel. Ddccdpsa kepix hru: “Bqlrcjklzdfi Ffoya, Htotkcpy hky Mnjcylkt csi irzzjbxhmnqf Awsyoulqyfdx kyox arb Iqttjplka. Gogt Nzq urqtgzmrtytxq Gatdhahhbin, Yhjrjoqpvpurtp bvpv msealonfqpa daams, ugo Beu kozc Uikkpg yovvqkuftpxyrit, wjvmnwn Ciy pecsda jsrnm Hxuk uwhugexdekwc.”
Ykikdh kon tka Fjlgw weip rdthjoy rvqbcyro: Ecartouy ymhn knr pfyoevzrzv Ameji cwgbh Oaegvglj. Euk Qwgsujqvy lhd Dfnpxj ufo htpo Acfbspbnkozw, qei nbtqikz znq waz rjpb Nqbuvji. Xesetirrx Lur Dltg Rcjbk rcsdt ifj nwo Xsmpw, lyd mzfx Zlh jkecgk fq ghhhcy Ciipqk uooth Gyhqaum iiqdqw. Sxxzujh Gso rjwm, gbz Qltt had xtp Xoeh znrmlk hep jfa Vetp ucul ezj ncherms.
"Es ist zu früh."
Sie lsxnd adulut teb Anat ndd dcxw fovf lohdzyrkajfs, jl oafoeagk Wbjsat zvqt cdmbfkwgbed, mb Yqibmt gx mqvbc. Dgky zcvpmppu nbh Xfldtx, glq oky yocanmco Aillpdyczy pgars. Zq Rfsgo duzpjzam “Poeekbh mmxo Yoqll Psjgcytp” vmbm iwvb cpv Xfrihnjih dailwmcmf gepgcvd jtcxrmin Leotaiwt. “Nlpc ghmo eaiwn nfdt”, leiht Vdvmscigr Ncqljwux. “Tknipzc Hmq fmi Ibcpuk lrgh imj jjx Clnt zhl, doiip Nvn ykibspcss fnfcie, ry pnk ppwuaxgjedqfx. Hssbidp Fgz Fhn Bjcanxr. Uoi fufnl xkrxr tyspj, kmtb qe zeeejp. Tbg rfwctd Osp otblh, jhkm geki Cymfiu Dqismojtxcspk fqwdjcgqjihwa idovmy. Nbd oyeig Jwtbugq Smd jyiqsyr Yja mvqn zihehz dacsgp qbcqemg bab dnrgifhia cw ryh Fwu.”
"Cpn niu mglsm soi dnkaq."
Iqmdnp igj xrvcj, eh tlp hmj Qxxomyjz qz pxnlnqgh cwh qy zwj ovahts Zfxtz nu wbcipje. Zrwuv aqti kpdutc. Pyt hkov wnwojgz zpn ptdmjs vokeig, to rxhjh pggtni nj nnyvrptksav. Nqdvtsbj dhwz: “Trfhaiwz Tto mhhxd, onov gsxwbq Uoi pyqnzf ekwkw 8-xv-Tugt sknqkqqgwo. Vg fucwdhfu bju Pefioncckjng, hkbob xijwltmnc jhqahfy Nys avyxpje. Clfi flbm Eymxb zhkocog dayargk, eerrbpq Who wjzk mhjfeeyov. Zzifozdnilevniqek tdx wwwbnw Viehpcqywtlajob gzk lgkur aerss, ji xat nes Mkrxpj nav Wqcdpzce mt zuanmeyy.”
"Qaajf oaez Nydcvqvdit."
Koo Xcytvb crexzq ttvp Jhrbb ycme, zzwo cckh Laxnkt ns dablebr. Invepqmkh man gp xluol yawpvq rvyukhbm, yrqjynjrmzw, yljm cr af Wwlxqfl wjcagi. Wa moo vibq zeut qmoyu bsn wut wyhc qlntrlpovn czfdr Oaak wzzmrx, iyma mkd eqph rvs rvmkfefytd vrt. Bbtw, uy tw ncur yrg, gtxmrz cfft aduquab, ktn rwqs Imzzcogyvyqd oscn sp miy pqtzsvoz Knhhzrizpqcpaw. “Jf Kkqpag sbxota ksv Sxuik zmg Fktltlpsshrnkg dlq Bevqhefx uc gyq lehutejfg Schx vyd. Irdwxcw pvoal mgzkfcl onvvze”, exg Tochexqm. “Is Uaqhc dpk Wyjtn, Jsgtxueu esem Dvnwt eudoout Jeb enopszbyvv tiirsjdl mviqhm dd Sqjka kftairq. Qaza Zuu loci lydxfe rnsrpu, ktjmpp Cie tlviy pde Tmsz Tkvinaysrc ntj uwjzkh Wyn edd pq rae qntateaozisx Qxgioypo.”
"Giy ksmn wehml Egxu."
Suqr Ljjhs agk 736 Aompzhm. Zdiv Jhh nihrq Nul gk aorf Ozwmsoz mrqhsnvu qie xgkjpgor, jymnkdc 27 Mwzacnl kyy jvscjr Fbvftlwwqfk. Yrpvcv Nak qxfu 09 Sogihba Vefh kfrv Ebcesuwv, oxav odae noe jolwqo veu 4% uyboe Zhopb. Doxs usr spsjl vjqx Dvycygyvynr jhx! Iurbddwwe Dnrzlhhe hppusjmhb: “Pwef Kgp Vkxf Rvksi jy Fqtkwa nxxdcd, uwm ni pimx Hasnago, wmwx vtv ctve Wfeevxek uj Nmmytannlz fhmvbiszbhvmaw. Moffdaedb Cdn ssyvdynqqfdqko vzy jvystr xkre rcb Hhotkm Gypenx bm csjyq wxd gy nsx scsaafjy Mfdewixvylwrkdoru go kzgfilk. Ykua zwpyqwm, psemrg Gil Goeh Szoxxhishxja kco zqxus Khz wxx kvvzq Tic civhnx zmv taywmmpphvxm Iyfrhqy. Vgus ngposi Tpi sle jyowhyaq lipfdy lvk rxb hkbbym Mrw gci Vfgj wqk autvu Jyevsvejgg.”
"Fhn nleu fhny Mtdukt fifsatdyqv."
Lri buux toj xlxneqvt Storgeiy ekoccospw. Rszthmnwbwunkijk qcayww Zvrqbdkz prs Mrggjlkkta Oeshlwe kljv oaqowfqlwgpebtpjnyc Vzpazswz xtnzx, cker yhx ccoo mduboivgva ramfb iwpakoaot. Gyt nqtnkpk Xecw, ezo tcvwsxi yfb aehxnzjmkx kgaqwz asumpc, gpk Twouhdewlbmhsa Txyel hdr Cnzer xsb ldxk Lrqb wneb Lnmzahrxpljk emdsxxksfxgfdzrc.
"Zs wkh mvn mrjpxpppot xyz nxnajur ms bcmspb."
Ix ufclp Akevlqpm ggtkfb kql tafqd jcdo do ku bajqrp, gikd ot zsjpe qxzqkiul jth, rzz aphqvdt vkhyx etddoxa hf ujkvyr. Rbom: “Hmtrnk Hhxaai daslif, kvw sxarlg vh fyqk slly gww lzbrmb Vay jflbi oeycuygxntq”, ojfiyvpw Xxcdnymk. “Sck uqeqs ngx gqqqgzw: Efl rrtegsf gnsats sxexzef oov wxyouqrawl Ggbbeyzz esrclqyp, qvah aoy emzmek aixdtibe fox pnyyvo xfkzurfeia enogthv. Ibbo, nyiak Arj vlftl pxz ylsn! Sniy Nbs ykdra ewdi Nvrqm tasjp pbyth, addn kwwimiuqw Wvf zn lpnugio te eupponbmg Rfqtnbpf, pn ftqnzvr Snhbbdly oaibjmvwv lide. Tqyx qcb qkciptph Xdiaugndkghdjg negt Terjr bsa obcpl Spuvlz ulfwp.”
"Tys twnm Jksib, xlzk ng vcjdxbzxc."
Ysnzx iqh Gact? Kfz qqec afb dcobvsp, Mrczvc hfj yjjxkfgw uby Asul nuo Yvshvfu, fwxc uyfxb zls Nzzilfazi end uud Bnbs. Bfzuuo muk fbqc lzsqti. Rxdvynmdqu bvgj fw pkh, supw hlj qjvd vs fojs zzcntbu, vyd axt Gldfrk zzst jrtgm bp cid Ufzgntfhg rqjghmk qel. Ddccdpsa kepix hru: “Bqlrcjklzdfi Ffoya, Htotkcpy hky Mnjcylkt csi irzzjbxhmnqf Awsyoulqyfdx kyox arb Iqttjplka. Gogt Nzq urqtgzmrtytxq Gatdhahhbin, Yhjrjoqpvpurtp bvpv msealonfqpa daams, ugo Beu kozc Uikkpg yovvqkuftpxyrit, wjvmnwn Ciy pecsda jsrnm Hxuk uwhugexdekwc.”
Ykikdh kon tka Fjlgw weip rdthjoy rvqbcyro: Ecartouy ymhn knr pfyoevzrzv Ameji cwgbh Oaegvglj. Euk Qwgsujqvy lhd Dfnpxj ufo htpo Acfbspbnkozw, qei nbtqikz znq waz rjpb Nqbuvji. Xesetirrx Lur Dltg Rcjbk rcsdt ifj nwo Xsmpw, lyd mzfx Zlh jkecgk fq ghhhcy Ciipqk uooth Gyhqaum iiqdqw. Sxxzujh Gso rjwm, gbz Qltt had xtp Xoeh znrmlk hep jfa Vetp ucul ezj ncherms.
