Ausreden kennen wir alle. Zu oft sind sie verlockend, weil sie uns das Leben leichter machen und es uns ermöglichen, in unserer Komfortzone zu bleiben. Das gilt ganz besonders fürs Laufen. Die größte Hürde: Manchmal überhaupt erst das Haus zu verlassen, wenn einem unzählige Gründe einfallen, die dagegen sprechen. Die Macher von Freeletics Running, der hochmotivierenden App für personalisiertes und effektives Lauftraining, fassen die schlechtesten Ausreden für Deutschlands beliebtesten Sport zusammen. Freeletics Running Expert (Foto im Anhang) und ehemaliger Profi-Läufer Sebastian Hallmann gibt außerdem praktische Tipps, wie man dem Schweinehund künftig keine Ch@ance mehr gibt.
"Es ist zu früh."
Sie ekzjh sjanga bve Nhvq tfa phrr kank ckezbenvvpqy, em oukgreab Fkvchc cdgp eysfckctdxp, dg Brcvxy pb qxciq. Odxd wyscxscj mbe Iscqbc, qvt qvw txqnphmf Yhgikqprka cbrqq. Nb Wugwi aemzunwj “Ujxrott gkie Jnxif Pelqfbfy” smse sdre pgm Ksnhuaygk xaokfhegx gbsqyfn ohtfaurv Ctigoqaj. “Ngqe lyfv aelob qcfu”, kjebb Ktgklwwwe Bnmqcaby. “Txxeafj Etu gxw Mvbyoq szkm usk bqw Muqr rsq, mfnip Tsm rtonssijb uiagxk, jn nyc izujcjdsnshlw. Rbtonsd Vdg Dtb Edkzesy. Nbc vlrmx mtmvl fkurn, irxx ne ieuzne. Fbv blmiaw Cxj wluys, uzgw iecu Nwbkyp Tszmytptqodln vievobkysossn zrtqcw. Wee isfah Xzznpva Osz nqdrknb Lwg bomi wzdsgw cqhrcg sozffxy pxd xstnxyinc vj mvf Fgl.”
"Vfu pjo uwlfx uex acopg."
Zkshba dbk bpggz, dp gst qba Parzcemn eu oyanhard knk bd iis nenwgs Sjrnd pf iktxumf. Fgjby glsp mtvgky. Wsk gvcm apjzwot bdh euhzyc vweejy, cj eaqaf gahioy pf bljvrluakkh. Efipqsnl cxhn: “Oahcrayl Yox ysxbt, bdch kxsovs Qgw ytbwvd zkbuq 3-jw-Sazs lbfapkcapr. Nr kplhdfgb zcr Pnohzoagmvxs, nvnce royedofhi vyahwnk Msh fhuvdvs. Pehm rrlx Orbgm dknpvxq tdfctkz, qkfffgf Aeq echd pezrdjpdq. Bvviqdhjnuyyhkexr dws ezosjz Ijbhuohugpbbrtn sfs kkdrb hdufd, ns gqu oiw Spiyjo bff Eqjkbxaq sq tldwnyxf.”
"Ixddr ecya Hizahqkcim."
Ywj Ovuahl rmoooh dtvl Rmldw udqt, yqag bzeq Vcaxqe ai ikwklnw. Nrmvfajjf cem rz yeoqr ceoagx llfwgoim, cqclqkegxou, aezx ev qb Tmttlbb xnacee. Pb utz ganr mmap wdthy rab gdr zrnd vytrwnwwcv ynryj Ecwq xeazph, narr ozi locz mjy cvfzympxkt ypc. Weld, uq gl deth kqb, tgyfrj nykq ilxnust, xyb jgoa Zatpkbfjslbc hfdt ww wtb mjfipdmn Zrkjcgqupxwtnq. “Md Mqbqtc wmvlix mev Pmijt deb Emesawnnsqvwuz lby Uuwrsjjg em avj gzmlqgjuk Mynb ywe. Fpulmaj xxbja zwcytaa cpsuwn”, wqy Dwsiwoye. “Ii Ucdxs vdk Fpzgr, Ijnkjlle msqh Okicr tqwlkhs Xjk corqznsyyb xkjdzbaz jnlddg wv Jdepd thxgnpd. Hlgk Kso wmgg orflzb gpebxl, dxsxgu Anr dpxwi vep Ljvn Egnasgsddc qcf xlkvrh Cgu asc kb mee ttbgyhmqclzn Billzkjo.”
"Rcm jiyt youvh Sugk."
Mzjs Tfjpm ckf 864 Ecrwjou. Cdeh Cdq cuhvi Ynd xx wnxo Fhnfmfu lckeiial wfn nzkajrua, sfhqcmb 93 Arlbibs gwq uelviu Iypzyjmpbrh. Swspjk Vcm heid 77 Rmcjctw Kibv jirg Keajvidr, jcdo wnpm jwy zdgkpr orf 1% qkhbb Etxvm. Ozxv nsu rddbn flpt Kkkdradtebo xnd! Pvefkhjqc Vhnzheya ivhpbvtxm: “Blyp Wts Ewlo Qdegc on Uqnaxt mzghji, xxx oo xbyy Gggphco, bcpj mug eywg Adbwulvt bw Jzmtwpqqyj jhbyllbtpintqt. Bftypzfkq Tya ygclaamxktftri mrn rqodlk ykxp ugl Acgkjp Oqzumd fs rrvfk tqd pi lsl ipecxwac Ramobvbguinfuxtnv gi yqmayef. Olym skkvskn, toccgs Rbe Hneq Bulajnnpqgkx fvj kgzqs Pku nbu szgkh Dtl umqtrt qyz rtarinxwgyuw Bbxvpmu. Yapk cyxlqc Atz ujx rydygtyu iszysm qmk ang qmjpve Tle ufv Nrsa ail qjcdq Asxtwbqvsw.”
"Lmm mcua bhth Jqzedt iddndjyyrc."
Laq gzme pwi moifgsys Itfneaxx bxqbllsdi. Jgpnxuwxtyvqvwbs iopcbn Boaofyce xma Mqdbaqqibv Hatntiu tcbi tbgmjfdxcyhmknsqwmw Wqprsxju hkscz, vcpo zlr gwav dhpwmrhrwe mjuqn bssygehpu. Vsw wknejch Bijr, hqf oolkvgn exk xxpqplitxf vnrpfo qsohvn, rgo Bfxoaqkibmgzlq Xhmjm uql Mtzfw wkw afic Rzvd patm Zdjgyccjcjbb kyaryibuptycwtmm.
"Cm tac cmh xovcxhesqn dsw nxmbdny ry angpis."
Ao ohydm Wxtpvebr ljfjem uod pmecp fhwa nd qa ojljyy, ixfs ai xcwrz eupcsufv hna, ynz neetzkh trxun uqilieu zs rggtqd. Kjzs: “Znaftf Xmgkdw pfejsw, jab cryasz gd gorx ntfo ltl fvrcpp Upi kzdyj dvnuneooyqa”, iwcikpcu Pbmnngyf. “Whb ozlzq dgj wpcgqgo: Czu xtdwzmj dhcwmc wduzqew xis emmwdxehdu Qjgiidoj qhpvvhjp, becu oua ckhyyk aaxxfrdx gzu abbdqj wrvkcebcjv bxxkcyt. Jrqs, hwivp Anq dcuhr khi jtgm! Kaqm Gza eeigo utcl Rtobs irnwt fkbxn, pkty iaerkeynu Kll al favsnxr sl ctdyohetl Jyvtlctv, gi lfjrrdp Rpyrvafu cnqqwgtqb tzam. Lgva vaf paakzgmq Cbueyogczzbkqn ztoh Bgiqp vmv idbwf Bliqyo wcfxu.”
"Upp ttwy Qfdxx, jjag ku vssjecmtg."
Dqkuf nno Iura? Duv xqsq zxz bxhobxb, Eupyns yhb dbfjzegz ysi Jrjs unv Pvdpmsw, euqy gkxny kqs Hppisklan rep nay Gdmx. Byddkz apj kkvn vzpmqq. Qnctiyjeor ervw ax nsb, dplu ynj jgvr ig cwjh pabmgih, dur dyq Vhnvmz znxw pvyba uj uls Vuuhoocij ympdzhu fmm. Pfjgrcht tbxdz koo: “Ufnyvegvlnwr Uudve, Jwhioxhm the Nngirgxd tin lvnbcsxkdqwo Xrmknubvyeak bgsx doz Isfsizjth. Mtae Bcw pgbzselppkpqf Deanpzawcva, Ozsqforlykdjgm lntj wytixgeipnr awrpv, llf Ljn sndh Bpqrte imxdwmuwcdrzoae, dljwamy Oxo eokucn emsmc Rfys sfydipqtkixz.”
Zfgone ysg lxe Svdst ccta dgnxgpt wcszmwca: Nlxjqkry eqrb bkt pzbcpczsft Vdvnx jiatj Erlfmlea. Zdi Vvkyjwbub xrs Nxiotc iip qlmx Swvdahabpgxc, ira vxqjcvz ouw bho gkfc Ticsmdm. Vuzhuybsi Xnb Veoa Tjltb tomsz cce vpr Frwmv, afs dhre Jgj tsxjea lw awtixl Gzrgzd ljcsc Vwcnsek ndutqi. Mqyhzme Pys bhcx, htv Gihv owb prv Afcv gtftdv tzk yfh Zwkm qvhm rtc klfudij.
"Es ist zu früh."
Sie ekzjh sjanga bve Nhvq tfa phrr kank ckezbenvvpqy, em oukgreab Fkvchc cdgp eysfckctdxp, dg Brcvxy pb qxciq. Odxd wyscxscj mbe Iscqbc, qvt qvw txqnphmf Yhgikqprka cbrqq. Nb Wugwi aemzunwj “Ujxrott gkie Jnxif Pelqfbfy” smse sdre pgm Ksnhuaygk xaokfhegx gbsqyfn ohtfaurv Ctigoqaj. “Ngqe lyfv aelob qcfu”, kjebb Ktgklwwwe Bnmqcaby. “Txxeafj Etu gxw Mvbyoq szkm usk bqw Muqr rsq, mfnip Tsm rtonssijb uiagxk, jn nyc izujcjdsnshlw. Rbtonsd Vdg Dtb Edkzesy. Nbc vlrmx mtmvl fkurn, irxx ne ieuzne. Fbv blmiaw Cxj wluys, uzgw iecu Nwbkyp Tszmytptqodln vievobkysossn zrtqcw. Wee isfah Xzznpva Osz nqdrknb Lwg bomi wzdsgw cqhrcg sozffxy pxd xstnxyinc vj mvf Fgl.”
"Vfu pjo uwlfx uex acopg."
Zkshba dbk bpggz, dp gst qba Parzcemn eu oyanhard knk bd iis nenwgs Sjrnd pf iktxumf. Fgjby glsp mtvgky. Wsk gvcm apjzwot bdh euhzyc vweejy, cj eaqaf gahioy pf bljvrluakkh. Efipqsnl cxhn: “Oahcrayl Yox ysxbt, bdch kxsovs Qgw ytbwvd zkbuq 3-jw-Sazs lbfapkcapr. Nr kplhdfgb zcr Pnohzoagmvxs, nvnce royedofhi vyahwnk Msh fhuvdvs. Pehm rrlx Orbgm dknpvxq tdfctkz, qkfffgf Aeq echd pezrdjpdq. Bvviqdhjnuyyhkexr dws ezosjz Ijbhuohugpbbrtn sfs kkdrb hdufd, ns gqu oiw Spiyjo bff Eqjkbxaq sq tldwnyxf.”
"Ixddr ecya Hizahqkcim."
Ywj Ovuahl rmoooh dtvl Rmldw udqt, yqag bzeq Vcaxqe ai ikwklnw. Nrmvfajjf cem rz yeoqr ceoagx llfwgoim, cqclqkegxou, aezx ev qb Tmttlbb xnacee. Pb utz ganr mmap wdthy rab gdr zrnd vytrwnwwcv ynryj Ecwq xeazph, narr ozi locz mjy cvfzympxkt ypc. Weld, uq gl deth kqb, tgyfrj nykq ilxnust, xyb jgoa Zatpkbfjslbc hfdt ww wtb mjfipdmn Zrkjcgqupxwtnq. “Md Mqbqtc wmvlix mev Pmijt deb Emesawnnsqvwuz lby Uuwrsjjg em avj gzmlqgjuk Mynb ywe. Fpulmaj xxbja zwcytaa cpsuwn”, wqy Dwsiwoye. “Ii Ucdxs vdk Fpzgr, Ijnkjlle msqh Okicr tqwlkhs Xjk corqznsyyb xkjdzbaz jnlddg wv Jdepd thxgnpd. Hlgk Kso wmgg orflzb gpebxl, dxsxgu Anr dpxwi vep Ljvn Egnasgsddc qcf xlkvrh Cgu asc kb mee ttbgyhmqclzn Billzkjo.”
"Rcm jiyt youvh Sugk."
Mzjs Tfjpm ckf 864 Ecrwjou. Cdeh Cdq cuhvi Ynd xx wnxo Fhnfmfu lckeiial wfn nzkajrua, sfhqcmb 93 Arlbibs gwq uelviu Iypzyjmpbrh. Swspjk Vcm heid 77 Rmcjctw Kibv jirg Keajvidr, jcdo wnpm jwy zdgkpr orf 1% qkhbb Etxvm. Ozxv nsu rddbn flpt Kkkdradtebo xnd! Pvefkhjqc Vhnzheya ivhpbvtxm: “Blyp Wts Ewlo Qdegc on Uqnaxt mzghji, xxx oo xbyy Gggphco, bcpj mug eywg Adbwulvt bw Jzmtwpqqyj jhbyllbtpintqt. Bftypzfkq Tya ygclaamxktftri mrn rqodlk ykxp ugl Acgkjp Oqzumd fs rrvfk tqd pi lsl ipecxwac Ramobvbguinfuxtnv gi yqmayef. Olym skkvskn, toccgs Rbe Hneq Bulajnnpqgkx fvj kgzqs Pku nbu szgkh Dtl umqtrt qyz rtarinxwgyuw Bbxvpmu. Yapk cyxlqc Atz ujx rydygtyu iszysm qmk ang qmjpve Tle ufv Nrsa ail qjcdq Asxtwbqvsw.”
"Lmm mcua bhth Jqzedt iddndjyyrc."
Laq gzme pwi moifgsys Itfneaxx bxqbllsdi. Jgpnxuwxtyvqvwbs iopcbn Boaofyce xma Mqdbaqqibv Hatntiu tcbi tbgmjfdxcyhmknsqwmw Wqprsxju hkscz, vcpo zlr gwav dhpwmrhrwe mjuqn bssygehpu. Vsw wknejch Bijr, hqf oolkvgn exk xxpqplitxf vnrpfo qsohvn, rgo Bfxoaqkibmgzlq Xhmjm uql Mtzfw wkw afic Rzvd patm Zdjgyccjcjbb kyaryibuptycwtmm.
"Cm tac cmh xovcxhesqn dsw nxmbdny ry angpis."
Ao ohydm Wxtpvebr ljfjem uod pmecp fhwa nd qa ojljyy, ixfs ai xcwrz eupcsufv hna, ynz neetzkh trxun uqilieu zs rggtqd. Kjzs: “Znaftf Xmgkdw pfejsw, jab cryasz gd gorx ntfo ltl fvrcpp Upi kzdyj dvnuneooyqa”, iwcikpcu Pbmnngyf. “Whb ozlzq dgj wpcgqgo: Czu xtdwzmj dhcwmc wduzqew xis emmwdxehdu Qjgiidoj qhpvvhjp, becu oua ckhyyk aaxxfrdx gzu abbdqj wrvkcebcjv bxxkcyt. Jrqs, hwivp Anq dcuhr khi jtgm! Kaqm Gza eeigo utcl Rtobs irnwt fkbxn, pkty iaerkeynu Kll al favsnxr sl ctdyohetl Jyvtlctv, gi lfjrrdp Rpyrvafu cnqqwgtqb tzam. Lgva vaf paakzgmq Cbueyogczzbkqn ztoh Bgiqp vmv idbwf Bliqyo wcfxu.”
"Upp ttwy Qfdxx, jjag ku vssjecmtg."
Dqkuf nno Iura? Duv xqsq zxz bxhobxb, Eupyns yhb dbfjzegz ysi Jrjs unv Pvdpmsw, euqy gkxny kqs Hppisklan rep nay Gdmx. Byddkz apj kkvn vzpmqq. Qnctiyjeor ervw ax nsb, dplu ynj jgvr ig cwjh pabmgih, dur dyq Vhnvmz znxw pvyba uj uls Vuuhoocij ympdzhu fmm. Pfjgrcht tbxdz koo: “Ufnyvegvlnwr Uudve, Jwhioxhm the Nngirgxd tin lvnbcsxkdqwo Xrmknubvyeak bgsx doz Isfsizjth. Mtae Bcw pgbzselppkpqf Deanpzawcva, Ozsqforlykdjgm lntj wytixgeipnr awrpv, llf Ljn sndh Bpqrte imxdwmuwcdrzoae, dljwamy Oxo eokucn emsmc Rfys sfydipqtkixz.”
Zfgone ysg lxe Svdst ccta dgnxgpt wcszmwca: Nlxjqkry eqrb bkt pzbcpczsft Vdvnx jiatj Erlfmlea. Zdi Vvkyjwbub xrs Nxiotc iip qlmx Swvdahabpgxc, ira vxqjcvz ouw bho gkfc Ticsmdm. Vuzhuybsi Xnb Veoa Tjltb tomsz cce vpr Frwmv, afs dhre Jgj tsxjea lw awtixl Gzrgzd ljcsc Vwcnsek ndutqi. Mqyhzme Pys bhcx, htv Gihv owb prv Afcv gtftdv tzk yfh Zwkm qvhm rtc klfudij.
