Sun as an elixir of life
Summer - sun – wellbeing: Sunlight strengthens our immune system. It reduces stress hormones, increases our physical and mental performance and is essential for the production of vital vitamin D in our body. If we block UV rays too rigorously, our organism cannot produce enough vitamin D. A chemical or mineral SPF 20 already blocks about 95 - 99% formation of vitamin D. A deficiency of this vital vitamin is one of the biggest health problems of our time. Studies show that vitamin D not only improves our protection against colds and depression, lpv uqpv pbsxbey xnzkyoxu, jjsnz fwrumb, wstpzkxapktc pqd khsla kcfiot.
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