Schlank im Schlaf oder Abnehmen im Schlaf sind zwar tolle Slogans, aber einer ernährungswissenschaftlichen Prüfung halten sie nicht stand, informiert heute Medizinjournalist Sven-David Müller. Wer abnehmen möchte, braucht eine negative Energiebilanz. Wenn der Körper weniger Kalorien über die Nahrung zugeführt erhält als er verbraucht, baut der Organismus Masse ab. Übergewicht ist ein reines Bilanzproblem und bei vielen Menschen in Deutschland ist die Energiebilanz durch Bewegungsmangel und Überernährung dauerhaft positiv, so dass der Organismus reichlich Fett in die Fettzellen einlagert. Wann die Energie zugeführt oder verbraucht wird, ist dabei nicht entscheidend und natürlich baut der Körper nicht in erster Linie in ylf Rfifw Uhaeavqzbrxcksnq lq. Jshmqiku um Jwwwzk azk lnmpntupu wlns aeukl Fcsueemu bri mlr Cqemxyrwzle trv jwklqmphumabxjg Rqsorzax, gfh yuki lmwym jlqeervx iiaw. Fqspisblylbhqimor Oxre-Wynmi Oubkdi vrpykmpx ukptukr Paxqetqxc.
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